Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3319 foods.

# Food Category Per 100 g % DV
2101 Grains, millet, cooked Cereals, Grains and Pasta 0.17 g 1%
2102 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.17 g 1%
2103 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.17 g 1%
2104 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.17 g 1%
2105 Dandelion greens, raw Vegetables and Vegetable Products 0.17 g 1%
2106 Borage, raw Vegetables and Vegetable Products 0.17 g 1%
2107 Beans, navy, raw Legumes and Legume Products 0.17 g 1%
2108 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.17 g 1%
2109 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.17 g 1%
2110 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.17 g 1%
2111 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 1%
2112 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.17 g 1%
2113 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.17 g 1%
2114 Spices, chervil, dried Spices and Herbs 0.17 g 1%
2115 Sapote, mamey, raw Fruits and fruit juices 0.17 g 1%
2116 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.17 g 1%
2117 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 0.17 g 1%
2118 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.17 g 1%
2119 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.17 g 1%
2120 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.17 g 1%
2121 Beans, small white, boiled Legumes and Legume Products 0.17 g 1%
2122 Beans, small white, boiled, salted Legumes and Legume Products 0.17 g 1%
2123 Bread, pita, white Baked Products 0.17 g 1%
2124 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.17 g 1%
2125 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.16 g 1%
2126 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.16 g 1%
2127 Grains, oat bran, cooked Cereals, Grains and Pasta 0.16 g 1%
2128 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.16 g 1%
2129 Beans, lima, dry, large, raw Legumes and Legume Products 0.16 g 1%
2130 Peas, split, raw Legumes and Legume Products 0.16 g 1%
2131 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.16 g 1%
2132 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.16 g 1%
2133 Cassava (manioc), flour Vegetables and Vegetable Products 0.16 g 1%
2134 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 g 1%
2135 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.16 g 1%
2136 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.16 g 1%
2137 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.16 g 1%
2138 Beans, pinto, canned, drained solids Legumes and Legume Products 0.16 g 1%
2139 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.16 g 1%
2140 Grains, rice, wild, dry Cereals, Grains and Pasta 0.16 g 1%
2141 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.15 g 1%
2142 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.15 g 1%
2143 Beans, kidney, dark red, raw Legumes and Legume Products 0.15 g 1%
2144 Lentils, raw Legumes and Legume Products 0.15 g 1%
2145 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.15 g 1%
2146 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.15 g 1%
2147 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.15 g 1%
2148 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.15 g 1%
2149 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.15 g 1%
2150 Raisin, golden seedless Fruits and fruit juices 0.15 g 1%

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