Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.17 g | 1% |
| 2102 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.17 g | 1% |
| 2103 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 0.17 g | 1% |
| 2104 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.17 g | 1% |
| 2105 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 g | 1% |
| 2106 | Borage, raw | Vegetables and Vegetable Products | 0.17 g | 1% |
| 2107 | Beans, navy, raw | Legumes and Legume Products | 0.17 g | 1% |
| 2108 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.17 g | 1% |
| 2109 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.17 g | 1% |
| 2110 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.17 g | 1% |
| 2111 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 g | 1% |
| 2112 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.17 g | 1% |
| 2113 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.17 g | 1% |
| 2114 | Spices, chervil, dried | Spices and Herbs | 0.17 g | 1% |
| 2115 | Sapote, mamey, raw | Fruits and fruit juices | 0.17 g | 1% |
| 2116 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.17 g | 1% |
| 2117 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 0.17 g | 1% |
| 2118 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.17 g | 1% |
| 2119 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.17 g | 1% |
| 2120 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 g | 1% |
| 2121 | Beans, small white, boiled | Legumes and Legume Products | 0.17 g | 1% |
| 2122 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.17 g | 1% |
| 2123 | Bread, pita, white | Baked Products | 0.17 g | 1% |
| 2124 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.17 g | 1% |
| 2125 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.16 g | 1% |
| 2126 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.16 g | 1% |
| 2127 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.16 g | 1% |
| 2128 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.16 g | 1% |
| 2129 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.16 g | 1% |
| 2130 | Peas, split, raw | Legumes and Legume Products | 0.16 g | 1% |
| 2131 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.16 g | 1% |
| 2132 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.16 g | 1% |
| 2133 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.16 g | 1% |
| 2134 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 g | 1% |
| 2135 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.16 g | 1% |
| 2136 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.16 g | 1% |
| 2137 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.16 g | 1% |
| 2138 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.16 g | 1% |
| 2139 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 g | 1% |
| 2140 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.16 g | 1% |
| 2141 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.15 g | 1% |
| 2142 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.15 g | 1% |
| 2143 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.15 g | 1% |
| 2144 | Lentils, raw | Legumes and Legume Products | 0.15 g | 1% |
| 2145 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.15 g | 1% |
| 2146 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.15 g | 1% |
| 2147 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.15 g | 1% |
| 2148 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.15 g | 1% |
| 2149 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.15 g | 1% |
| 2150 | Raisin, golden seedless | Fruits and fruit juices | 0.15 g | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.