Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2051–2100 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.69 g | 3% |
| 2052 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.69 g | 3% |
| 2053 | Whey, sweet, dried | Dairy and Egg Products | 0.68 g | 3% |
| 2054 | Spices, cardamom | Spices and Herbs | 0.68 g | 3% |
| 2055 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.68 g | 3% |
| 2056 | Snacks, fruit leather, rolls | Sweets | 0.67 g | 3% |
| 2057 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.67 g | 3% |
| 2058 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 0.67 g | 3% |
| 2059 | Millet, puffed | Breakfast Cereals | 0.67 g | 3% |
| 2060 | Cookies, fortune | Baked Products | 0.67 g | 3% |
| 2061 | Corn grain, yellow | Cereal Grains and Pasta | 0.67 g | 3% |
| 2062 | Corn grain, white | Cereal Grains and Pasta | 0.67 g | 3% |
| 2063 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.66 g | 3% |
| 2064 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.66 g | 3% |
| 2065 | Snacks, fruit leather, pieces | Sweets | 0.65 g | 3% |
| 2066 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.65 g | 3% |
| 2067 | Cheese, cream, fat free | Dairy and Egg Products | 0.64 g | 3% |
| 2068 | Snacks, brown rice chips | Snacks | 0.64 g | 3% |
| 2069 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.64 g | 3% |
| 2070 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.64 g | 3% |
| 2071 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 0.64 g | 3% |
| 2072 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.64 g | 3% |
| 2073 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.64 g | 3% |
| 2074 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.64 g | 3% |
| 2075 | Snacks, popcorn, air-popped | Snacks | 0.64 g | 3% |
| 2076 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.63 g | 3% |
| 2077 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.63 g | 3% |
| 2078 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.63 g | 3% |
| 2079 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.63 g | 3% |
| 2080 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.63 g | 3% |
| 2081 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.63 g | 3% |
| 2082 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 0.63 g | 3% |
| 2083 | Wheat bran, crude | Cereal Grains and Pasta | 0.63 g | 3% |
| 2084 | Snacks, rice cakes, brown rice, corn | Snacks | 0.63 g | 3% |
| 2085 | Bread, white wheat | Baked Products | 0.63 g | 3% |
| 2086 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.63 g | 3% |
| 2087 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.63 g | 3% |
| 2088 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.63 g | 3% |
| 2089 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.63 g | 3% |
| 2090 | Bread, rye | Baked Products | 0.63 g | 3% |
| 2091 | Spices, pepper, white | Spices and Herbs | 0.63 g | 3% |
| 2092 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.62 g | 3% |
| 2093 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.62 g | 3% |
| 2094 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 0.62 g | 3% |
| 2095 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.62 g | 3% |
| 2096 | Spices, caraway seed | Spices and Herbs | 0.62 g | 3% |
| 2097 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.62 g | 3% |
| 2098 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.62 g | 3% |
| 2099 | Rolls, dinner, oat bran | Baked Products | 0.62 g | 3% |
| 2100 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.62 g | 3% |
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