Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3319 foods.

# Food Category Per 100 g % DV
2051 Beans, lima, raw Vegetables and Vegetable Products 0.20 g 1%
2052 Grains, rye flour, medium Cereals, Grains and Pasta 0.20 g 1%
2053 Salad dressing, thousand island dressing, fat free Fats and Oils 0.20 g 1%
2054 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.20 g 1%
2055 Taro, Tahitian, raw Vegetables and Vegetable Products 0.20 g 1%
2056 Borage, boiled, drained Vegetables and Vegetable Products 0.20 g 1%
2057 Coffee, instant, regular, powder Beverages 0.20 g 1%
2058 Coffee, instant, powder, half the caffeine Beverages 0.20 g 1%
2059 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.20 g 1%
2060 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.20 g 1%
2061 Jackfruit, raw Fruits and fruit juices 0.20 g 1%
2062 Sapodilla, raw Fruits and fruit juices 0.19 g 1%
2063 Okara Legumes and Legume Products 0.19 g 1%
2064 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.19 g 1%
2065 Beans, adzuki, raw Legumes and Legume Products 0.19 g 1%
2066 Bagel, oat bran Baked Products 0.19 g 1%
2067 Spices, spearmint, fresh Spices and Herbs 0.19 g 1%
2068 Succotash, raw Vegetables and Vegetable Products 0.19 g 1%
2069 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.19 g 1%
2070 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.19 g 1%
2071 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.19 g 1%
2072 Plant-based beverage, cashew, enriched, sweetened Beverages 0.19 g 1%
2073 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.19 g 1%
2074 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.19 g 1%
2075 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.19 g 1%
2076 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.18 g 1%
2077 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.18 g 1%
2078 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.18 g 1%
2079 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.18 g 1%
2080 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.18 g 1%
2081 Drink, lemonade flavour, powder Beverages 0.18 g 1%
2082 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.18 g 1%
2083 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.18 g 1%
2084 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.18 g 1%
2085 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.18 g 1%
2086 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.18 g 1%
2087 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.18 g 1%
2088 Corn, sweet, white, raw Vegetables and Vegetable Products 0.18 g 1%
2089 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.18 g 1%
2090 Raisin, seeded Fruits and fruit juices 0.18 g 1%
2091 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.18 g 1%
2092 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.18 g 1%
2093 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.18 g 1%
2094 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.18 g 1%
2095 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.18 g 1%
2096 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.18 g 1%
2097 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.18 g 1%
2098 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.17 g 1%
2099 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.17 g 1%
2100 Guava, strawberry, raw Fruits and fruit juices 0.17 g 1%

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