Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4032 foods.

# Food Category Per 100 g % DV
2001 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.75 g 4%
2002 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.74 g 4%
2003 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.74 g 4%
2004 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.74 g 4%
2005 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.74 g 4%
2006 Buckwheat Cereal Grains and Pasta 0.74 g 4%
2007 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.74 g 4%
2008 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.74 g 4%
2009 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.74 g 4%
2010 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.74 g 4%
2011 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.73 g 4%
2012 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.73 g 4%
2013 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.73 g 4%
2014 Spices, dill seed Spices and Herbs 0.73 g 4%
2015 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 0.73 g 4%
2016 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.73 g 4%
2017 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.73 g 4%
2018 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.73 g 4%
2019 Millet, raw Cereal Grains and Pasta 0.72 g 4%
2020 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.72 g 4%
2021 Bread, whole-wheat, commercially prepared Baked Products 0.72 g 4%
2022 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 0.72 g 4%
2023 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.71 g 4%
2024 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.71 g 4%
2025 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 0.71 g 4%
2026 Bread, rice bran Baked Products 0.71 g 4%
2027 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.71 g 4%
2028 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.71 g 4%
2029 Quinoa, uncooked Cereal Grains and Pasta 0.71 g 4%
2030 Frozen novelties, juice type, juice with cream Sweets 0.70 g 4%
2031 Salad dressing, caesar, low calorie Fats and Oils 0.70 g 4%
2032 Bread, oatmeal Baked Products 0.70 g 4%
2033 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.70 g 4%
2034 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.70 g 3%
2035 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 0.70 g 3%
2036 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 0.70 g 3%
2037 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.70 g 3%
2038 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.70 g 3%
2039 Bread, oat bran Baked Products 0.70 g 3%
2040 Bread, wheat Baked Products 0.70 g 3%
2041 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.70 g 3%
2042 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.70 g 3%
2043 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.70 g 3%
2044 Pretzels, soft, unsalted Snacks 0.69 g 3%
2045 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 0.69 g 3%
2046 Pretzels, soft Snacks 0.69 g 3%
2047 Chickpea flour (besan) Legumes and Legume Products 0.69 g 3%
2048 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.69 g 3%
2049 Bread, rye, toasted Baked Products 0.69 g 3%
2050 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.69 g 3%

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