Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3319 foods.

# Food Category Per 100 g % DV
2001 Grains, bulgur, dry Cereals, Grains and Pasta 0.23 g 1%
2002 Custard-apple, raw Fruits and fruit juices 0.23 g 1%
2003 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.23 g 1%
2004 Grains, quinoa, cooked Cereals, Grains and Pasta 0.23 g 1%
2005 Whey, sweet, fluid Dairy and Egg Products 0.23 g 1%
2006 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.23 g 1%
2007 English muffin, multigrain (also granola) Baked Products 0.23 g 1%
2008 Beans, white, flour Legumes and Legume Products 0.23 g 1%
2009 Cracker, matzo, plain Baked Products 0.23 g 1%
2010 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.23 g 1%
2011 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.23 g 1%
2012 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.22 g 1%
2013 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.22 g 1%
2014 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 g 1%
2015 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.22 g 1%
2016 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.22 g 1%
2017 Spices, onion powder Spices and Herbs 0.22 g 1%
2018 Beans, lima, dry, baby, raw Legumes and Legume Products 0.22 g 1%
2019 Beans, white, raw Legumes and Legume Products 0.22 g 1%
2020 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 g 1%
2021 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.22 g 1%
2022 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.22 g 1%
2023 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.22 g 1%
2024 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.22 g 1%
2025 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.21 g 1%
2026 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.21 g 1%
2027 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.21 g 1%
2028 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.21 g 1%
2029 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.21 g 1%
2030 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.21 g 1%
2031 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.21 g 1%
2032 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.21 g 1%
2033 Pumpkin leaves, raw Vegetables and Vegetable Products 0.21 g 1%
2034 Seeds, safflower seed meal, partially defatted Nuts and Seeds 0.21 g 1%
2035 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.21 g 1%
2036 Grains, wheat, sprouted Cereals, Grains and Pasta 0.21 g 1%
2037 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.20 g 1%
2038 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.20 g 1%
2039 Plant-based beverage, soy, enriched, all flavours Beverages 0.20 g 1%
2040 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.20 g 1%
2041 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.20 g 1%
2042 Ginger root, raw Vegetables and Vegetable Products 0.20 g 1%
2043 Seeds, sesame flour, low fat Nuts and Seeds 0.20 g 1%
2044 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.20 g 1%
2045 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 0.20 g 1%
2046 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.20 g 1%
2047 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.20 g 1%
2048 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.20 g 1%
2049 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.20 g 1%
2050 Blueberry, dried, sweetened Fruits and fruit juices 0.20 g 1%

Related nutrients

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