Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1951–2000 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.82 g | 4% |
| 1952 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.82 g | 4% |
| 1953 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.82 g | 4% |
| 1954 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.82 g | 4% |
| 1955 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.82 g | 4% |
| 1956 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.82 g | 4% |
| 1957 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.82 g | 4% |
| 1958 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.82 g | 4% |
| 1959 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.81 g | 4% |
| 1960 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.81 g | 4% |
| 1961 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.81 g | 4% |
| 1962 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.81 g | 4% |
| 1963 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.81 g | 4% |
| 1964 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.81 g | 4% |
| 1965 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.81 g | 4% |
| 1966 | Cake, sponge, commercially prepared | Baked Products | 0.80 g | 4% |
| 1967 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 0.80 g | 4% |
| 1968 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 0.80 g | 4% |
| 1969 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 0.80 g | 4% |
| 1970 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.80 g | 4% |
| 1971 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.80 g | 4% |
| 1972 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.80 g | 4% |
| 1973 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.80 g | 4% |
| 1974 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.79 g | 4% |
| 1975 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.79 g | 4% |
| 1976 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.79 g | 4% |
| 1977 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.79 g | 4% |
| 1978 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.79 g | 4% |
| 1979 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.78 g | 4% |
| 1980 | Beverages, Protein powder whey based | Beverages | 0.78 g | 4% |
| 1981 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.78 g | 4% |
| 1982 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.78 g | 4% |
| 1983 | Bread, rice bran, toasted | Baked Products | 0.77 g | 4% |
| 1984 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.77 g | 4% |
| 1985 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 0.77 g | 4% |
| 1986 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 0.77 g | 4% |
| 1987 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 0.77 g | 4% |
| 1988 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.77 g | 4% |
| 1989 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.77 g | 4% |
| 1990 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.77 g | 4% |
| 1991 | Bread, oat bran, toasted | Baked Products | 0.77 g | 4% |
| 1992 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 0.77 g | 4% |
| 1993 | Bread, white, commercially prepared, toasted | Baked Products | 0.76 g | 4% |
| 1994 | Bread, oatmeal, toasted | Baked Products | 0.76 g | 4% |
| 1995 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.76 g | 4% |
| 1996 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.75 g | 4% |
| 1997 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.75 g | 4% |
| 1998 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.75 g | 4% |
| 1999 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.75 g | 4% |
| 2000 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.75 g | 4% |
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