Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3319 foods.

# Food Category Per 100 g % DV
1951 Lychee, dried Fruits and fruit juices 0.27 g 1%
1952 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.27 g 1%
1953 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.27 g 1%
1954 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.27 g 1%
1955 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.27 g 1%
1956 Soy meal, defatted, raw Legumes and Legume Products 0.27 g 1%
1957 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.27 g 1%
1958 Tea, hibiscus Beverages 0.27 g 1%
1959 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.27 g 1%
1960 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.27 g 1%
1961 Wonton wrapper (egg roll wrapper) Baked Products 0.26 g 1%
1962 Yogourt, soy, plain Dairy and Egg Products 0.26 g 1%
1963 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.26 g 1%
1964 Cake, pound, commercial, fat free Baked Products 0.26 g 1%
1965 Yogourt, tofu Legumes and Legume Products 0.26 g 1%
1966 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.26 g 1%
1967 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.26 g 1%
1968 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.26 g 1%
1969 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.26 g 1%
1970 Carrot, dehydrated Vegetables and Vegetable Products 0.26 g 1%
1971 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.25 g 1%
1972 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.25 g 1%
1973 Babyfood, snack, biscuit, rice Babyfoods 0.25 g 1%
1974 Energy drink, coffee flavours, light Beverages 0.25 g 1%
1975 English muffin, multigrain (also granola), toasted Baked Products 0.25 g 1%
1976 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.25 g 1%
1977 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.25 g 1%
1978 Spices, garlic powder Spices and Herbs 0.25 g 1%
1979 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.25 g 1%
1980 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.25 g 1%
1981 Peppermint, fresh Spices and Herbs 0.25 g 1%
1982 Rowal, raw Fruits and fruit juices 0.24 g 1%
1983 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.24 g 1%
1984 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.24 g 1%
1985 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.24 g 1%
1986 Cracker, matzo, whole-wheat Baked Products 0.24 g 1%
1987 Leavening agent, yeast, baker's, compressed Baked Products 0.24 g 1%
1988 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.24 g 1%
1989 Plant-based beverage, soy, unenriched, chocolate Beverages 0.24 g 1%
1990 Plant-based beverage, soy, enriched, chocolate Beverages 0.24 g 1%
1991 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.24 g 1%
1992 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.24 g 1%
1993 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.24 g 1%
1994 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.23 g 1%
1995 Beans, pinto, raw Legumes and Legume Products 0.23 g 1%
1996 Spices, dill weed, dried Spices and Herbs 0.23 g 1%
1997 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 0.23 g 1%
1998 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.23 g 1%
1999 Capers, canned Spices and Herbs 0.23 g 1%
2000 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.23 g 1%

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