Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1951–2000 of 3,319 foods

#	Food	Category	Per 100 g	% DV
1951	Lychee, dried	Fruits and fruit juices	0.27 g	1%
1952	Wheat, vital wheat gluten	Cereals, Grains and Pasta	0.27 g	1%
1953	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.27 g	1%
1954	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.27 g	1%
1955	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.27 g	1%
1956	Soy meal, defatted, raw	Legumes and Legume Products	0.27 g	1%
1957	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.27 g	1%
1958	Tea, hibiscus	Beverages	0.27 g	1%
1959	Seeds, breadnuttree seeds, raw	Nuts and Seeds	0.27 g	1%
1960	Nuts, Chinese chestnuts, dried	Nuts and Seeds	0.27 g	1%
1961	Wonton wrapper (egg roll wrapper)	Baked Products	0.26 g	1%
1962	Yogourt, soy, plain	Dairy and Egg Products	0.26 g	1%
1963	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.26 g	1%
1964	Cake, pound, commercial, fat free	Baked Products	0.26 g	1%
1965	Yogourt, tofu	Legumes and Legume Products	0.26 g	1%
1966	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	0.26 g	1%
1967	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	0.26 g	1%
1968	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.26 g	1%
1969	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.26 g	1%
1970	Carrot, dehydrated	Vegetables and Vegetable Products	0.26 g	1%
1971	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.25 g	1%
1972	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.25 g	1%
1973	Babyfood, snack, biscuit, rice	Babyfoods	0.25 g	1%
1974	Energy drink, coffee flavours, light	Beverages	0.25 g	1%
1975	English muffin, multigrain (also granola), toasted	Baked Products	0.25 g	1%
1976	Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared	Baked Products	0.25 g	1%
1977	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	0.25 g	1%
1978	Spices, garlic powder	Spices and Herbs	0.25 g	1%
1979	Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	Breakfast cereals	0.25 g	1%
1980	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	0.25 g	1%
1981	Peppermint, fresh	Spices and Herbs	0.25 g	1%
1982	Rowal, raw	Fruits and fruit juices	0.24 g	1%
1983	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.24 g	1%
1984	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	0.24 g	1%
1985	Grains, barley, pearled, dry	Cereals, Grains and Pasta	0.24 g	1%
1986	Cracker, matzo, whole-wheat	Baked Products	0.24 g	1%
1987	Leavening agent, yeast, baker's, compressed	Baked Products	0.24 g	1%
1988	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	0.24 g	1%
1989	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.24 g	1%
1990	Plant-based beverage, soy, enriched, chocolate	Beverages	0.24 g	1%
1991	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.24 g	1%
1992	Cereal, hot, oats, large flakes, prepared, Rogers	Breakfast cereals	0.24 g	1%
1993	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	0.24 g	1%
1994	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	0.23 g	1%
1995	Beans, pinto, raw	Legumes and Legume Products	0.23 g	1%
1996	Spices, dill weed, dried	Spices and Herbs	0.23 g	1%
1997	Beverage, protein drink, ready-to-drink, MUSCLE MLK, light	Beverages	0.23 g	1%
1998	Cereal, hot, oats, instant: regular, prepared	Breakfast cereals	0.23 g	1%
1999	Capers, canned	Spices and Herbs	0.23 g	1%
2000	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	0.23 g	1%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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