Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4032 foods.

# Food Category Per 100 g % DV
151 Candies, milk chocolate, with almonds Sweets 17.70 g 89%
152 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 17.70 g 88%
153 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Fats and Oils 17.68 g 88%
154 Cheese, gouda Dairy and Egg Products 17.61 g 88%
155 Candies, ALMOND JOY Candy Bar Sweets 17.59 g 88%
156 Candies, semisweet chocolate, made with butter Sweets 17.53 g 88%
157 Cheese, mexican, queso cotija Dairy and Egg Products 17.50 g 88%
158 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 17.42 g 87%
159 Cheese, brie Dairy and Egg Products 17.41 g 87%
160 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 17.39 g 87%
161 Cheese, parmesan, shredded Dairy and Egg Products 17.37 g 87%
162 Cookies, sugar wafer, chocolate-covered Baked Products 17.24 g 86%
163 Cookies, graham crackers, chocolate-coated Baked Products 17.20 g 86%
164 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 17.14 g 86%
165 Cheese, romano Dairy and Egg Products 17.11 g 86%
166 Cheese, provolone Dairy and Egg Products 17.08 g 85%
167 Granola bar, soft, milk chocolate coated, peanut butter Snacks 17.07 g 85%
168 Candies, WHATCHAMACALLIT Candy Bar Sweets 17.04 g 85%
169 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 17.01 g 85%
170 Oil, peanut, salad or cooking Fats and Oils 16.90 g 84%
171 Cheese, tilsit Dairy and Egg Products 16.77 g 84%
172 Cheese, limburger Dairy and Egg Products 16.75 g 84%
173 Milk, dry, whole, with added vitamin D Dairy and Egg Products 16.74 g 84%
174 Milk, dry, whole, without added vitamin D Dairy and Egg Products 16.74 g 84%
175 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 16.70 g 84%
176 Cheese, port de salut Dairy and Egg Products 16.69 g 83%
177 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 16.69 g 83%
178 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 16.69 g 83%
179 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 16.67 g 83%
180 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 16.67 g 83%
181 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 16.50 g 82%
182 Cookie, chocolate, with icing or coating Baked Products 16.50 g 82%
183 Candies, REESE'S PIECES Candy Sweets 16.42 g 82%
184 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 16.32 g 82%
185 Cookies, animal, with frosting or icing Baked Products 16.20 g 81%
186 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 16.13 g 81%
187 Cheese, Mexican blend Dairy and Egg Products 16.07 g 80%
188 Cheese, pasteurized process, swiss Dairy and Egg Products 16.05 g 80%
189 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 16.00 g 80%
190 Candies, KRACKEL Chocolate Bar Sweets 15.92 g 80%
191 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 15.90 g 80%
192 Candies, milk chocolate, with rice cereal Sweets 15.89 g 79%
193 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 15.76 g 79%
194 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 15.70 g 79%
195 Oil, soybean, salad or cooking Fats and Oils 15.65 g 78%
196 Candies, HEATH BITES Sweets 15.62 g 78%
197 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 15.62 g 78%
198 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 15.56 g 78%
199 Cheese food, pasteurized process, swiss Dairy and Egg Products 15.49 g 77%
200 Nuts, coconut cream, canned, sweetened Nut and Seed Products 15.47 g 77%

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