Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Candies, milk chocolate, with almonds | Sweets | 17.70 g | 89% |
| 152 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 17.70 g | 88% |
| 153 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Fats and Oils | 17.68 g | 88% |
| 154 | Cheese, gouda | Dairy and Egg Products | 17.61 g | 88% |
| 155 | Candies, ALMOND JOY Candy Bar | Sweets | 17.59 g | 88% |
| 156 | Candies, semisweet chocolate, made with butter | Sweets | 17.53 g | 88% |
| 157 | Cheese, mexican, queso cotija | Dairy and Egg Products | 17.50 g | 88% |
| 158 | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | Fats and Oils | 17.42 g | 87% |
| 159 | Cheese, brie | Dairy and Egg Products | 17.41 g | 87% |
| 160 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 17.39 g | 87% |
| 161 | Cheese, parmesan, shredded | Dairy and Egg Products | 17.37 g | 87% |
| 162 | Cookies, sugar wafer, chocolate-covered | Baked Products | 17.24 g | 86% |
| 163 | Cookies, graham crackers, chocolate-coated | Baked Products | 17.20 g | 86% |
| 164 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 17.14 g | 86% |
| 165 | Cheese, romano | Dairy and Egg Products | 17.11 g | 86% |
| 166 | Cheese, provolone | Dairy and Egg Products | 17.08 g | 85% |
| 167 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 17.07 g | 85% |
| 168 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 17.04 g | 85% |
| 169 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 17.01 g | 85% |
| 170 | Oil, peanut, salad or cooking | Fats and Oils | 16.90 g | 84% |
| 171 | Cheese, tilsit | Dairy and Egg Products | 16.77 g | 84% |
| 172 | Cheese, limburger | Dairy and Egg Products | 16.75 g | 84% |
| 173 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 16.74 g | 84% |
| 174 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 16.74 g | 84% |
| 175 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 16.70 g | 84% |
| 176 | Cheese, port de salut | Dairy and Egg Products | 16.69 g | 83% |
| 177 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 16.69 g | 83% |
| 178 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 16.69 g | 83% |
| 179 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 16.67 g | 83% |
| 180 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 16.67 g | 83% |
| 181 | Cookie, chocolate, with icing or coating | Baked Products | 16.50 g | 82% |
| 182 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 16.50 g | 82% |
| 183 | Candies, REESE'S PIECES Candy | Sweets | 16.42 g | 82% |
| 184 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 16.32 g | 82% |
| 185 | Cookies, animal, with frosting or icing | Baked Products | 16.20 g | 81% |
| 186 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 16.13 g | 81% |
| 187 | Cheese, Mexican blend | Dairy and Egg Products | 16.07 g | 80% |
| 188 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 16.05 g | 80% |
| 189 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 16.00 g | 80% |
| 190 | Candies, KRACKEL Chocolate Bar | Sweets | 15.92 g | 80% |
| 191 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 15.90 g | 80% |
| 192 | Candies, milk chocolate, with rice cereal | Sweets | 15.89 g | 79% |
| 193 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 15.76 g | 79% |
| 194 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 15.70 g | 79% |
| 195 | Oil, soybean, salad or cooking | Fats and Oils | 15.65 g | 78% |
| 196 | Candies, HEATH BITES | Sweets | 15.62 g | 78% |
| 197 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 15.62 g | 78% |
| 198 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 15.56 g | 78% |
| 199 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 15.49 g | 77% |
| 200 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 15.47 g | 77% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.