Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3319 foods.

# Food Category Per 100 g % DV
151 Vegetable oil, soybean Fats and Oils 15.65 g 78%
152 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 15.62 g 78%
153 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 15.56 g 78%
154 Cheese, processed food, swiss, loaf Dairy and Egg Products 15.49 g 77%
155 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 15.47 g 77%
156 Cheese, parmesan, dry grated Dairy and Egg Products 15.37 g 77%
157 Cheese, processed, cheddar, cold pack Dairy and Egg Products 15.36 g 77%
158 Cheese, camembert Dairy and Egg Products 15.26 g 76%
159 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 15.23 g 76%
160 Vegetable oil, soybean lecithin Fats and Oils 15.01 g 75%
161 Candies, dark chocolate coated coffee beans Sweets 15.00 g 75%
162 Hot chocolate with marshmallows, powder, mix Beverages 15.00 g 75%
163 Cheese, feta Dairy and Egg Products 14.95 g 75%
164 Cookie, butter or sugar, with chocolate icing or filling Baked Products 14.80 g 74%
165 Animal fat, native, seal oil Fats and Oils 14.74 g 74%
166 Candies, milk chocolate coated peanuts Sweets 14.60 g 73%
167 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 14.57 g 73%
168 Margarine, tub, hydrogenated, canola oil Fats and Oils 14.55 g 73%
169 Candies, Rolo Caramels in milk chocolate Sweets 14.54 g 73%
170 Sweets, baking chocolate, milk chocolate, mini bits Sweets 14.47 g 72%
171 Candies, M&M's, mini milk chocolate Sweets 14.47 g 72%
172 Vegetable oil, corn, peanut and olive Fats and Oils 14.37 g 72%
173 Vegetable oil, sesame Fats and Oils 14.20 g 71%
174 Candies, bars, Mr Goodbar Sweets 14.13 g 71%
175 Cookie, chocolate chip, homemade, made with butter Baked Products 14.07 g 70%
176 Cheese, monterey, low fat Dairy and Egg Products 14.04 g 70%
177 Margarine, tub, hydrogenated, soybean oil Fats and Oils 13.90 g 70%
178 Cream, whipped, cream topping, pressurized Dairy and Egg Products 13.83 g 69%
179 Vegetable oil, olive Fats and Oils 13.81 g 69%
180 Egg, chicken, dried, whole Dairy and Egg Products 13.52 g 68%
181 Vegetable oil, poppyseed Fats and Oils 13.50 g 68%
182 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 13.47 g 67%
183 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 13.32 g 67%
184 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 13.21 g 66%
185 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 13.20 g 66%
186 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 13.20 g 66%
187 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 13.18 g 66%
188 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 13.15 g 66%
189 Sweets, confectioner's coating or chips, peanut butter Sweets 13.12 g 66%
190 Candies, M&M's, plain chocolate candies Sweets 13.08 g 65%
191 Candies, bar, crispy bar with peanut butter filling Sweets 12.96 g 65%
192 Vegetable oil, corn Fats and Oils 12.95 g 65%
193 Cheese, neufchatel Dairy and Egg Products 12.79 g 64%
194 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 12.66 g 63%
195 Cinnamon bun, with icing (honey bun) Baked Products 12.65 g 63%
196 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 12.64 g 63%
197 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 12.64 g 63%
198 Salad dressing, french, homemade, unspecified oil Fats and Oils 12.60 g 63%
199 Candies, bars, Chunky Sweets 12.50 g 62%
200 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 12.48 g 62%

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