Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 151–200 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Vegetable oil, soybean | Fats and Oils | 15.65 g | 78% |
| 152 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 15.62 g | 78% |
| 153 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 15.56 g | 78% |
| 154 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 15.49 g | 77% |
| 155 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 15.47 g | 77% |
| 156 | Cheese, parmesan, dry grated | Dairy and Egg Products | 15.37 g | 77% |
| 157 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 15.36 g | 77% |
| 158 | Cheese, camembert | Dairy and Egg Products | 15.26 g | 76% |
| 159 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 15.23 g | 76% |
| 160 | Vegetable oil, soybean lecithin | Fats and Oils | 15.01 g | 75% |
| 161 | Candies, dark chocolate coated coffee beans | Sweets | 15.00 g | 75% |
| 162 | Hot chocolate with marshmallows, powder, mix | Beverages | 15.00 g | 75% |
| 163 | Cheese, feta | Dairy and Egg Products | 14.95 g | 75% |
| 164 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 14.80 g | 74% |
| 165 | Animal fat, native, seal oil | Fats and Oils | 14.74 g | 74% |
| 166 | Candies, milk chocolate coated peanuts | Sweets | 14.60 g | 73% |
| 167 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 14.57 g | 73% |
| 168 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 14.55 g | 73% |
| 169 | Candies, Rolo Caramels in milk chocolate | Sweets | 14.54 g | 73% |
| 170 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 14.47 g | 72% |
| 171 | Candies, M&M's, mini milk chocolate | Sweets | 14.47 g | 72% |
| 172 | Vegetable oil, corn, peanut and olive | Fats and Oils | 14.37 g | 72% |
| 173 | Vegetable oil, sesame | Fats and Oils | 14.20 g | 71% |
| 174 | Candies, bars, Mr Goodbar | Sweets | 14.13 g | 71% |
| 175 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 14.07 g | 70% |
| 176 | Cheese, monterey, low fat | Dairy and Egg Products | 14.04 g | 70% |
| 177 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 13.90 g | 70% |
| 178 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 13.83 g | 69% |
| 179 | Vegetable oil, olive | Fats and Oils | 13.81 g | 69% |
| 180 | Egg, chicken, dried, whole | Dairy and Egg Products | 13.52 g | 68% |
| 181 | Vegetable oil, poppyseed | Fats and Oils | 13.50 g | 68% |
| 182 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 13.47 g | 67% |
| 183 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 13.32 g | 67% |
| 184 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 13.21 g | 66% |
| 185 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 13.20 g | 66% |
| 186 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 13.20 g | 66% |
| 187 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 13.18 g | 66% |
| 188 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 13.15 g | 66% |
| 189 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 13.12 g | 66% |
| 190 | Candies, M&M's, plain chocolate candies | Sweets | 13.08 g | 65% |
| 191 | Candies, bar, crispy bar with peanut butter filling | Sweets | 12.96 g | 65% |
| 192 | Vegetable oil, corn | Fats and Oils | 12.95 g | 65% |
| 193 | Cheese, neufchatel | Dairy and Egg Products | 12.79 g | 64% |
| 194 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 12.66 g | 63% |
| 195 | Cinnamon bun, with icing (honey bun) | Baked Products | 12.65 g | 63% |
| 196 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 12.64 g | 63% |
| 197 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 12.64 g | 63% |
| 198 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 12.60 g | 63% |
| 199 | Candies, bars, Chunky | Sweets | 12.50 g | 62% |
| 200 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 12.48 g | 62% |
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