Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1901–1950 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.90 g | 5% |
| 1902 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.90 g | 4% |
| 1903 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.90 g | 4% |
| 1904 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 0.90 g | 4% |
| 1905 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.90 g | 4% |
| 1906 | Candies, soft fruit and nut squares | Sweets | 0.90 g | 4% |
| 1907 | Cream substitute, liquid, light | Dairy and Egg Products | 0.90 g | 4% |
| 1908 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.89 g | 4% |
| 1909 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.89 g | 4% |
| 1910 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.89 g | 4% |
| 1911 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.89 g | 4% |
| 1912 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.89 g | 4% |
| 1913 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.88 g | 4% |
| 1914 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 0.88 g | 4% |
| 1915 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.88 g | 4% |
| 1916 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.88 g | 4% |
| 1917 | Focaccia, Italian flatbread, plain | Baked Products | 0.88 g | 4% |
| 1918 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.88 g | 4% |
| 1919 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.88 g | 4% |
| 1920 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 0.87 g | 4% |
| 1921 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.87 g | 4% |
| 1922 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.87 g | 4% |
| 1923 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.87 g | 4% |
| 1924 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 0.87 g | 4% |
| 1925 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.85 g | 4% |
| 1926 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.85 g | 4% |
| 1927 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.85 g | 4% |
| 1928 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.85 g | 4% |
| 1929 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.85 g | 4% |
| 1930 | Tortilla chips, low fat, baked without fat | Snacks | 0.85 g | 4% |
| 1931 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.85 g | 4% |
| 1932 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.85 g | 4% |
| 1933 | Bread, stuffing, dry mix | Baked Products | 0.84 g | 4% |
| 1934 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.84 g | 4% |
| 1935 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.84 g | 4% |
| 1936 | Cream, half and half, fat free | Dairy and Egg Products | 0.84 g | 4% |
| 1937 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.84 g | 4% |
| 1938 | Bread, reduced-calorie, wheat | Baked Products | 0.84 g | 4% |
| 1939 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 0.84 g | 4% |
| 1940 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.84 g | 4% |
| 1941 | Rolls, dinner, whole-wheat | Baked Products | 0.84 g | 4% |
| 1942 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.83 g | 4% |
| 1943 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.83 g | 4% |
| 1944 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.83 g | 4% |
| 1945 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.83 g | 4% |
| 1946 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.83 g | 4% |
| 1947 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.82 g | 4% |
| 1948 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.82 g | 4% |
| 1949 | Puddings, chocolate, dry mix, instant | Sweets | 0.82 g | 4% |
| 1950 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.82 g | 4% |
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