Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4032 foods.

# Food Category Per 100 g % DV
1901 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.90 g 5%
1902 Puddings, banana, dry mix, regular, with added oil Sweets 0.90 g 4%
1903 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 0.90 g 4%
1904 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 0.90 g 4%
1905 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 0.90 g 4%
1906 Candies, soft fruit and nut squares Sweets 0.90 g 4%
1907 Cream substitute, liquid, light Dairy and Egg Products 0.90 g 4%
1908 Babyfood, cereal, barley, dry fortified Baby Foods 0.89 g 4%
1909 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.89 g 4%
1910 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.89 g 4%
1911 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.89 g 4%
1912 ON THE BORDER, Mexican rice Restaurant Foods 0.89 g 4%
1913 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.88 g 4%
1914 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 0.88 g 4%
1915 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.88 g 4%
1916 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.88 g 4%
1917 Focaccia, Italian flatbread, plain Baked Products 0.88 g 4%
1918 Rice cake, cracker (include hain mini rice cakes) Snacks 0.88 g 4%
1919 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.88 g 4%
1920 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.87 g 4%
1921 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.87 g 4%
1922 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.87 g 4%
1923 Bread, multi-grain (includes whole-grain) Baked Products 0.87 g 4%
1924 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 0.87 g 4%
1925 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.85 g 4%
1926 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.85 g 4%
1927 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.85 g 4%
1928 Tortilla chips, low fat, baked without fat Snacks 0.85 g 4%
1929 Snacks, tortilla chips, low fat, unsalted Snacks 0.85 g 4%
1930 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.85 g 4%
1931 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.85 g 4%
1932 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.85 g 4%
1933 Bread, stuffing, dry mix Baked Products 0.84 g 4%
1934 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.84 g 4%
1935 Salad dressing, french dressing, reduced fat Fats and Oils 0.84 g 4%
1936 Cream, half and half, fat free Dairy and Egg Products 0.84 g 4%
1937 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.84 g 4%
1938 Bread, reduced-calorie, wheat Baked Products 0.84 g 4%
1939 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 0.84 g 4%
1940 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.84 g 4%
1941 Rolls, dinner, whole-wheat Baked Products 0.84 g 4%
1942 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.83 g 4%
1943 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.83 g 4%
1944 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.83 g 4%
1945 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.83 g 4%
1946 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.83 g 4%
1947 Puddings, chocolate, dry mix, instant Sweets 0.82 g 4%
1948 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.82 g 4%
1949 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.82 g 4%
1950 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.82 g 4%

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