Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1901–1950 of 3,319 foods

#	Food	Category	Per 100 g	% DV
1901	Chocolate flavour drink, whey and milk based	Beverages	0.31 g	2%
1902	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.31 g	2%
1903	Sweet potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	2%
1904	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.31 g	2%
1905	Grains, rye flour, dark	Cereals, Grains and Pasta	0.31 g	2%
1906	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.31 g	2%
1907	Cheese, processed product, mozzarella, fat free, slices	Dairy and Egg Products	0.31 g	2%
1908	Beans, small white, raw	Legumes and Legume Products	0.30 g	2%
1909	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	0.30 g	2%
1910	Tofu, silken, extra firm	Legumes and Legume Products	0.30 g	2%
1911	Bagel, cinnamon-raisin, toasted	Baked Products	0.29 g	1%
1912	Salad dressing, italian, fat free	Fats and Oils	0.29 g	1%
1913	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.29 g	1%
1914	Babyfood, vegetables, jarred, creamed corn	Babyfoods	0.29 g	1%
1915	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.29 g	1%
1916	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	0.29 g	1%
1917	Beans, pink, raw	Legumes and Legume Products	0.29 g	1%
1918	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.29 g	1%
1919	Pasta, corn, dry	Cereals, Grains and Pasta	0.29 g	1%
1920	Grains, wheat, soft red winter	Cereals, Grains and Pasta	0.29 g	1%
1921	Babyfood, cereal, barley, with milk powder, prepared with water	Babyfoods	0.29 g	1%
1922	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.29 g	1%
1923	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.29 g	1%
1924	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.29 g	1%
1925	Beans, hyacinth, raw	Legumes and Legume Products	0.29 g	1%
1926	Bread, pumpernickel	Baked Products	0.29 g	1%
1927	English muffin, wheat	Baked Products	0.29 g	1%
1928	Grains, rye	Cereals, Grains and Pasta	0.29 g	1%
1929	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.29 g	1%
1930	Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	Baked Products	0.28 g	1%
1931	Yogourt, soy, fruit flavoured	Dairy and Egg Products	0.28 g	1%
1932	Bread, Boston brown, canned	Baked Products	0.28 g	1%
1933	Leeks (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	0.28 g	1%
1934	Beans, yellow, boiled	Legumes and Legume Products	0.28 g	1%
1935	Beans, yellow, boiled, salted	Legumes and Legume Products	0.28 g	1%
1936	Grains, wheat, hard white	Cereals, Grains and Pasta	0.28 g	1%
1937	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.28 g	1%
1938	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.28 g	1%
1939	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	0.28 g	1%
1940	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	0.28 g	1%
1941	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.28 g	1%
1942	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	0.28 g	1%
1943	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.27 g	1%
1944	Bagel, cinnamon-raisin	Baked Products	0.27 g	1%
1945	Babyfood, vegetable and grain, jarred, creamed corn with rice	Babyfoods	0.27 g	1%
1946	Guava, common, raw	Fruits and fruit juices	0.27 g	1%
1947	Tamarind, raw	Fruits and fruit juices	0.27 g	1%
1948	Winged beans (goa bean) leaves, raw	Vegetables and Vegetable Products	0.27 g	1%
1949	Cracker meal	Baked Products	0.27 g	1%
1950	Icing (frosting), glaze, homemade	Sweets	0.27 g	1%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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