Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1851–1900 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.99 g | 5% |
| 1852 | Spices, coriander seed | Spices and Herbs | 0.99 g | 5% |
| 1853 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.99 g | 5% |
| 1854 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 0.99 g | 5% |
| 1855 | Bread, wheat, toasted | Baked Products | 0.99 g | 5% |
| 1856 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.98 g | 5% |
| 1857 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.98 g | 5% |
| 1858 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.98 g | 5% |
| 1859 | Popovers, dry mix, unenriched | Baked Products | 0.98 g | 5% |
| 1860 | Popovers, dry mix, enriched | Baked Products | 0.98 g | 5% |
| 1861 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.98 g | 5% |
| 1862 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.98 g | 5% |
| 1863 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.98 g | 5% |
| 1864 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.97 g | 5% |
| 1865 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.97 g | 5% |
| 1866 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.97 g | 5% |
| 1867 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.97 g | 5% |
| 1868 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.97 g | 5% |
| 1869 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.97 g | 5% |
| 1870 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.97 g | 5% |
| 1871 | Candies, caramels, chocolate-flavor roll | Sweets | 0.97 g | 5% |
| 1872 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.96 g | 5% |
| 1873 | Rolls, french | Baked Products | 0.96 g | 5% |
| 1874 | Puddings, tapioca, ready-to-eat | Sweets | 0.96 g | 5% |
| 1875 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.96 g | 5% |
| 1876 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.96 g | 5% |
| 1877 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.96 g | 5% |
| 1878 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.96 g | 5% |
| 1879 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.95 g | 5% |
| 1880 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.95 g | 5% |
| 1881 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.95 g | 5% |
| 1882 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.95 g | 5% |
| 1883 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.94 g | 5% |
| 1884 | Crackers, matzo, egg and onion | Baked Products | 0.94 g | 5% |
| 1885 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.93 g | 5% |
| 1886 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 0.93 g | 5% |
| 1887 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.93 g | 5% |
| 1888 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.93 g | 5% |
| 1889 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.93 g | 5% |
| 1890 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 0.93 g | 5% |
| 1891 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.92 g | 5% |
| 1892 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.92 g | 5% |
| 1893 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.92 g | 5% |
| 1894 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 0.92 g | 5% |
| 1895 | Bread, cracked-wheat | Baked Products | 0.92 g | 5% |
| 1896 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.91 g | 5% |
| 1897 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.91 g | 5% |
| 1898 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.91 g | 5% |
| 1899 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.91 g | 5% |
| 1900 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.91 g | 5% |
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