Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1851–1900 of 3,319 foods

#	Food	Category	Per 100 g	% DV
1851	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.36 g	2%
1852	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.36 g	2%
1853	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.36 g	2%
1854	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.36 g	2%
1855	Tofu, silken, soft	Legumes and Legume Products	0.36 g	2%
1856	Energy drink, coffee flavours	Beverages	0.36 g	2%
1857	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.36 g	2%
1858	Babyfood, cereal, wheat, dry	Babyfoods	0.36 g	2%
1859	Beans, great northern, raw	Legumes and Legume Products	0.36 g	2%
1860	Peas, pigeon, raw	Vegetables and Vegetable Products	0.35 g	2%
1861	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.35 g	2%
1862	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.35 g	2%
1863	Salad dressing, honey mustard, fat free	Fats and Oils	0.35 g	2%
1864	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	0.35 g	2%
1865	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	0.35 g	2%
1866	Lupins, boiled	Legumes and Legume Products	0.35 g	2%
1867	Lupins, boiled, salted	Legumes and Legume Products	0.35 g	2%
1868	Spices, cinnamon, ground	Spices and Herbs	0.34 g	2%
1869	Whey, acid, dry	Dairy and Egg Products	0.34 g	2%
1870	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	0.34 g	2%
1871	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.34 g	2%
1872	Cracker, melba toast, wheat	Baked Products	0.34 g	2%
1873	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	0.34 g	2%
1874	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	0.34 g	2%
1875	Grains, barley flour	Cereals, Grains and Pasta	0.34 g	2%
1876	English muffin, whole wheat	Baked Products	0.33 g	2%
1877	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.33 g	2%
1878	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	0.33 g	2%
1879	Bread, protein (includes gluten)	Baked Products	0.33 g	2%
1880	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	0.33 g	2%
1881	Seeds, lotus seeds, dried	Nuts and Seeds	0.33 g	2%
1882	Peas, pigeon (red gram), raw	Legumes and Legume Products	0.33 g	2%
1883	Hot chocolate, mix, powder, prepared with water	Beverages	0.33 g	2%
1884	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.33 g	2%
1885	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.33 g	2%
1886	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.33 g	2%
1887	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	0.33 g	2%
1888	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.33 g	2%
1889	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.32 g	2%
1890	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	2%
1891	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	2%
1892	Nuts, ginkgo nuts, raw	Nuts and Seeds	0.32 g	2%
1893	Bread, pumpernickel, toasted	Baked Products	0.32 g	2%
1894	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	0.32 g	2%
1895	Beans, cranberry (roman), raw	Legumes and Legume Products	0.32 g	2%
1896	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.31 g	2%
1897	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	0.31 g	2%
1898	English muffin, wheat, toasted	Baked Products	0.31 g	2%
1899	Grape leaves, canned	Vegetables and Vegetable Products	0.31 g	2%
1900	Seeds, cottonseed flour, low fat	Nuts and Seeds	0.31 g	2%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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