Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1801–1850 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 1.10 g | 6% |
| 1802 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.10 g | 5% |
| 1803 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 1.09 g | 5% |
| 1804 | Muffins, oat bran | Baked Products | 1.09 g | 5% |
| 1805 | Papad | Legumes and Legume Products | 1.08 g | 5% |
| 1806 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.08 g | 5% |
| 1807 | Bread, raisin, unenriched | Baked Products | 1.08 g | 5% |
| 1808 | Bread, raisin, enriched | Baked Products | 1.08 g | 5% |
| 1809 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 1.08 g | 5% |
| 1810 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.07 g | 5% |
| 1811 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 1.07 g | 5% |
| 1812 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.07 g | 5% |
| 1813 | Crackers, whole-wheat, reduced fat | Baked Products | 1.07 g | 5% |
| 1814 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 1.06 g | 5% |
| 1815 | APPLEBEE'S, coleslaw | Restaurant Foods | 1.06 g | 5% |
| 1816 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.06 g | 5% |
| 1817 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 1.06 g | 5% |
| 1818 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 1.05 g | 5% |
| 1819 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 1.05 g | 5% |
| 1820 | Cake, fruitcake, commercially prepared | Baked Products | 1.05 g | 5% |
| 1821 | Babyfood, cookies, arrowroot | Baby Foods | 1.05 g | 5% |
| 1822 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 1.05 g | 5% |
| 1823 | Restaurant, Latino, tripe soup | Restaurant Foods | 1.04 g | 5% |
| 1824 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 1.04 g | 5% |
| 1825 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 1.04 g | 5% |
| 1826 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.04 g | 5% |
| 1827 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.03 g | 5% |
| 1828 | Babyfood, apple yogurt dessert, strained | Baby Foods | 1.03 g | 5% |
| 1829 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 1.03 g | 5% |
| 1830 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 1.03 g | 5% |
| 1831 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.03 g | 5% |
| 1832 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.03 g | 5% |
| 1833 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 1.03 g | 5% |
| 1834 | Miso | Legumes and Legume Products | 1.02 g | 5% |
| 1835 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 1.02 g | 5% |
| 1836 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.02 g | 5% |
| 1837 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.02 g | 5% |
| 1838 | Puddings, vanilla, ready-to-eat | Sweets | 1.02 g | 5% |
| 1839 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.01 g | 5% |
| 1840 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 1.01 g | 5% |
| 1841 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 1.00 g | 5% |
| 1842 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.00 g | 5% |
| 1843 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.00 g | 5% |
| 1844 | Leavening agents, yeast, baker's, active dry | Baked Products | 1.00 g | 5% |
| 1845 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 1.00 g | 5% |
| 1846 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 1.00 g | 5% |
| 1847 | Yogurt, plain, low fat | Dairy and Egg Products | 1.00 g | 5% |
| 1848 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 1.00 g | 5% |
| 1849 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 1.00 g | 5% |
| 1850 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.00 g | 5% |
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