Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1801–1850 of 3,319 foods

#	Food	Category	Per 100 g	% DV
1801	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.42 g	2%
1802	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.42 g	2%
1803	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.42 g	2%
1804	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.42 g	2%
1805	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.41 g	2%
1806	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.41 g	2%
1807	Bread, pita, whole-wheat	Baked Products	0.41 g	2%
1808	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.41 g	2%
1809	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.41 g	2%
1810	Tofu, silken, firm	Legumes and Legume Products	0.41 g	2%
1811	Grains, spelt, uncooked	Cereals, Grains and Pasta	0.41 g	2%
1812	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.41 g	2%
1813	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	0.41 g	2%
1814	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.41 g	2%
1815	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	0.41 g	2%
1816	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.40 g	2%
1817	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.40 g	2%
1818	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.40 g	2%
1819	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.40 g	2%
1820	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	0.40 g	2%
1821	Cheese, processed product, cheddar, fat free, slices	Dairy and Egg Products	0.40 g	2%
1822	Bread, spelt, commercial	Baked Products	0.40 g	2%
1823	Rice, spanish rice mix, unprepared	Mixed Dishes	0.40 g	2%
1824	Bread, white, homemade with nonfat dry milk	Baked Products	0.39 g	2%
1825	Beans, black, flour	Legumes and Legume Products	0.39 g	2%
1826	Cheese, processed product, Swiss, fat free, slices	Dairy and Egg Products	0.39 g	2%
1827	Snacks, pretzels, hard, plain, salted	Snacks	0.39 g	2%
1828	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	0.39 g	2%
1829	Rice, spanish rice mix, prepared	Mixed Dishes	0.39 g	2%
1830	Grains, rice flour, white	Cereals, Grains and Pasta	0.39 g	2%
1831	Grains, barley, malt flour	Cereals, Grains and Pasta	0.39 g	2%
1832	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	0.39 g	2%
1833	Sauce, spaghetti, with garden vegetables, ready-to-serve	Soups, Sauces and Gravies	0.39 g	2%
1834	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.38 g	2%
1835	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.38 g	2%
1836	Seaweed, dulse (laver, nori), dried	Vegetables and Vegetable Products	0.38 g	2%
1837	Lentils, pink, raw	Legumes and Legume Products	0.38 g	2%
1838	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.38 g	2%
1839	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.38 g	2%
1840	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.37 g	2%
1841	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	0.37 g	2%
1842	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	0.37 g	2%
1843	Grains, wheat, soft white	Cereals, Grains and Pasta	0.37 g	2%
1844	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	0.37 g	2%
1845	Spaghetti with pomodoro sauce (tomato sauce)	Mixed Dishes	0.37 g	2%
1846	Beans, black, mature seeds, raw	Legumes and Legume Products	0.37 g	2%
1847	Grains, triticale	Cereals, Grains and Pasta	0.37 g	2%
1848	Moth beans, raw	Legumes and Legume Products	0.36 g	2%
1849	Bread, protein (includes gluten), toasted	Baked Products	0.36 g	2%
1850	English muffin, whole wheat, toasted	Baked Products	0.36 g	2%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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