Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1751–1800 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 1.18 g | 6% |
| 1752 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.18 g | 6% |
| 1753 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 1.18 g | 6% |
| 1754 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.18 g | 6% |
| 1755 | Bread, raisin, enriched, toasted | Baked Products | 1.18 g | 6% |
| 1756 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 1.18 g | 6% |
| 1757 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.17 g | 6% |
| 1758 | Soybean, curd cheese | Legumes and Legume Products | 1.17 g | 6% |
| 1759 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 1.17 g | 6% |
| 1760 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 1.17 g | 6% |
| 1761 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.17 g | 6% |
| 1762 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.17 g | 6% |
| 1763 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 1.16 g | 6% |
| 1764 | Muffins, blueberry, dry mix | Baked Products | 1.16 g | 6% |
| 1765 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 1.16 g | 6% |
| 1766 | Sherbet, orange | Sweets | 1.16 g | 6% |
| 1767 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.16 g | 6% |
| 1768 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 1.16 g | 6% |
| 1769 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 1.16 g | 6% |
| 1770 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.16 g | 6% |
| 1771 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 1.16 g | 6% |
| 1772 | Lupins, mature seeds, raw | Legumes and Legume Products | 1.16 g | 6% |
| 1773 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 1.15 g | 6% |
| 1774 | Snack, BALANCE, original bar | Snacks | 1.15 g | 6% |
| 1775 | Hummus, home prepared | Legumes and Legume Products | 1.14 g | 6% |
| 1776 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 1.14 g | 6% |
| 1777 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.14 g | 6% |
| 1778 | Chili with beans, canned | Legumes and Legume Products | 1.13 g | 6% |
| 1779 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 1.13 g | 6% |
| 1780 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 1.13 g | 6% |
| 1781 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.12 g | 6% |
| 1782 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 1.12 g | 6% |
| 1783 | Cookies, fig bars | Baked Products | 1.12 g | 6% |
| 1784 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 1.12 g | 6% |
| 1785 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 1.12 g | 6% |
| 1786 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 1.12 g | 6% |
| 1787 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.12 g | 6% |
| 1788 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.12 g | 6% |
| 1789 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 1.11 g | 6% |
| 1790 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 1.11 g | 6% |
| 1791 | Bread, irish soda, prepared from recipe | Baked Products | 1.11 g | 6% |
| 1792 | Beverages, Protein powder soy based | Beverages | 1.11 g | 6% |
| 1793 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 1.11 g | 6% |
| 1794 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 1.11 g | 6% |
| 1795 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 1.11 g | 6% |
| 1796 | Snacks, soy chips or crisps, salted | Snacks | 1.10 g | 6% |
| 1797 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.10 g | 6% |
| 1798 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.10 g | 6% |
| 1799 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 1.10 g | 6% |
| 1800 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 1.10 g | 6% |
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