Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1751–1800 of 3,319 foods

#	Food	Category	Per 100 g	% DV
1751	Spices, fennel seed	Spices and Herbs	0.48 g	2%
1752	Snacks, popcorn, cakes	Snacks	0.48 g	2%
1753	Dessert, frozen, FUDGESICLE bar, low fat	Sweets	0.48 g	2%
1754	Bread, 60% whole wheat, commercial	Baked Products	0.48 g	2%
1755	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.48 g	2%
1756	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.48 g	2%
1757	Vegetarian stew, meatless	Legumes and Legume Products	0.47 g	2%
1758	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	0.47 g	2%
1759	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	0.47 g	2%
1760	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.47 g	2%
1761	Spices, thyme, fresh	Spices and Herbs	0.47 g	2%
1762	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	0.46 g	2%
1763	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	0.46 g	2%
1764	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	0.46 g	2%
1765	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.46 g	2%
1766	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.45 g	2%
1767	Grains, wheat, durum	Cereals, Grains and Pasta	0.45 g	2%
1768	Cracker, melba toast, rye (includes pumpernickel)	Baked Products	0.45 g	2%
1769	Tortilla, ready-to-bake / fry, corn	Baked Products	0.45 g	2%
1770	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.45 g	2%
1771	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	0.45 g	2%
1772	Grains, teff, uncooked	Cereals, Grains and Pasta	0.45 g	2%
1773	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	0.45 g	2%
1774	Salad dressing, ranch dressing, fat free	Fats and Oils	0.45 g	2%
1775	Cracker, melba toast, plain, unsalted	Baked Products	0.45 g	2%
1776	Cracker, melba toast, plain	Baked Products	0.45 g	2%
1777	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	0.44 g	2%
1778	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.44 g	2%
1779	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	0.44 g	2%
1780	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	0.44 g	2%
1781	Bread, spelt, commercial, toasted	Baked Products	0.44 g	2%
1782	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	0.44 g	2%
1783	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	0.44 g	2%
1784	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	0.43 g	2%
1785	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.43 g	2%
1786	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	0.43 g	2%
1787	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.43 g	2%
1788	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.43 g	2%
1789	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.43 g	2%
1790	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	0.43 g	2%
1791	Tomato, sun-dried	Vegetables and Vegetable Products	0.43 g	2%
1792	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.42 g	2%
1793	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	0.42 g	2%
1794	Sweet potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	0.42 g	2%
1795	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	0.42 g	2%
1796	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	0.42 g	2%
1797	Soy protein isolate (prepared with sodium)	Legumes and Legume Products	0.42 g	2%
1798	Bagel, egg	Baked Products	0.42 g	2%
1799	Snacks, corn cakes	Snacks	0.42 g	2%
1800	Snacks, corn cakes, very low sodium	Snacks	0.42 g	2%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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