Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1701–1750 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 1.29 g | 6% |
| 1702 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 1.29 g | 6% |
| 1703 | Soy flour, low-fat | Legumes and Legume Products | 1.29 g | 6% |
| 1704 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 1.29 g | 6% |
| 1705 | Crackers, rye, wafers, seasoned | Baked Products | 1.29 g | 6% |
| 1706 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 1.28 g | 6% |
| 1707 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 1.28 g | 6% |
| 1708 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 1.27 g | 6% |
| 1709 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.27 g | 6% |
| 1710 | Puddings, chocolate, ready-to-eat | Sweets | 1.26 g | 6% |
| 1711 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 1.26 g | 6% |
| 1712 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.26 g | 6% |
| 1713 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.26 g | 6% |
| 1714 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.26 g | 6% |
| 1715 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.26 g | 6% |
| 1716 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.25 g | 6% |
| 1717 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 1.25 g | 6% |
| 1718 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 6% |
| 1719 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.25 g | 6% |
| 1720 | Salad dressing, buttermilk, lite | Fats and Oils | 1.25 g | 6% |
| 1721 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.25 g | 6% |
| 1722 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.24 g | 6% |
| 1723 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.24 g | 6% |
| 1724 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 1.24 g | 6% |
| 1725 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 1.24 g | 6% |
| 1726 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.24 g | 6% |
| 1727 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 1.24 g | 6% |
| 1728 | Puddings, chocolate, dry mix, regular | Sweets | 1.23 g | 6% |
| 1729 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 1.23 g | 6% |
| 1730 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.23 g | 6% |
| 1731 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 1.23 g | 6% |
| 1732 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.23 g | 6% |
| 1733 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 1.23 g | 6% |
| 1734 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 1.23 g | 6% |
| 1735 | Ice cream cones, cake or wafer-type | Baked Products | 1.22 g | 6% |
| 1736 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.22 g | 6% |
| 1737 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.21 g | 6% |
| 1738 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 1.21 g | 6% |
| 1739 | Puddings, rice, ready-to-eat | Sweets | 1.21 g | 6% |
| 1740 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.21 g | 6% |
| 1741 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 1.21 g | 6% |
| 1742 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.20 g | 6% |
| 1743 | Bread, crumbs, dry, grated, plain | Baked Products | 1.20 g | 6% |
| 1744 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.20 g | 6% |
| 1745 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 1.20 g | 6% |
| 1746 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 1.19 g | 6% |
| 1747 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.19 g | 6% |
| 1748 | Snacks, popcorn, microwave, 94% fat free | Snacks | 1.18 g | 6% |
| 1749 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 1.18 g | 6% |
| 1750 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 1.18 g | 6% |
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