Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1701–1750 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Cracker, matzo, egg | Baked Products | 0.55 g | 3% |
| 1702 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.54 g | 3% |
| 1703 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 0.54 g | 3% |
| 1704 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.54 g | 3% |
| 1705 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.54 g | 3% |
| 1706 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.54 g | 3% |
| 1707 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.54 g | 3% |
| 1708 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.54 g | 3% |
| 1709 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 0.54 g | 3% |
| 1710 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.54 g | 3% |
| 1711 | Grains, millet, flour | Cereals, Grains and Pasta | 0.54 g | 3% |
| 1712 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.54 g | 3% |
| 1713 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.54 g | 3% |
| 1714 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.54 g | 3% |
| 1715 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.53 g | 3% |
| 1716 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.53 g | 3% |
| 1717 | English muffin, plain (also sourdough), toasted | Baked Products | 0.53 g | 3% |
| 1718 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.53 g | 3% |
| 1719 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 0.53 g | 3% |
| 1720 | Spices, marjoram, dried | Spices and Herbs | 0.53 g | 3% |
| 1721 | Bread, French or Vienna (also sourdough) | Baked Products | 0.53 g | 3% |
| 1722 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.53 g | 3% |
| 1723 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.53 g | 3% |
| 1724 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.52 g | 3% |
| 1725 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.52 g | 3% |
| 1726 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.52 g | 3% |
| 1727 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.52 g | 3% |
| 1728 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.52 g | 3% |
| 1729 | Chocolate syrup, thin type | Sweets | 0.52 g | 3% |
| 1730 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 0.52 g | 3% |
| 1731 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 g | 3% |
| 1732 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 g | 3% |
| 1733 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.52 g | 3% |
| 1734 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.52 g | 3% |
| 1735 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.51 g | 3% |
| 1736 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.51 g | 3% |
| 1737 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.50 g | 3% |
| 1738 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.50 g | 2% |
| 1739 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.50 g | 2% |
| 1740 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.50 g | 2% |
| 1741 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.50 g | 2% |
| 1742 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.50 g | 2% |
| 1743 | Bread, rye | Baked Products | 0.50 g | 2% |
| 1744 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.50 g | 2% |
| 1745 | Roll, pumpernickel | Baked Products | 0.49 g | 2% |
| 1746 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.49 g | 2% |
| 1747 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 0.49 g | 2% |
| 1748 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.49 g | 2% |
| 1749 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.48 g | 2% |
| 1750 | Grains, barley, dry | Cereals, Grains and Pasta | 0.48 g | 2% |
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