Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3319 foods.

# Food Category Per 100 g % DV
1701 Cracker, matzo, egg Baked Products 0.55 g 3%
1702 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.54 g 3%
1703 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.54 g 3%
1704 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.54 g 3%
1705 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.54 g 3%
1706 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.54 g 3%
1707 Snacks, rice cakes, brown rice, sesame seed Snacks 0.54 g 3%
1708 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.54 g 3%
1709 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.54 g 3%
1710 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.54 g 3%
1711 Grains, millet, flour Cereals, Grains and Pasta 0.54 g 3%
1712 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.54 g 3%
1713 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.54 g 3%
1714 Bread, 60% whole wheat, commercial, toasted Baked Products 0.54 g 3%
1715 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.53 g 3%
1716 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.53 g 3%
1717 English muffin, plain (also sourdough), toasted Baked Products 0.53 g 3%
1718 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.53 g 3%
1719 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 0.53 g 3%
1720 Spices, marjoram, dried Spices and Herbs 0.53 g 3%
1721 Bread, French or Vienna (also sourdough) Baked Products 0.53 g 3%
1722 Grains, sorghum, flour Cereals, Grains and Pasta 0.53 g 3%
1723 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.53 g 3%
1724 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.52 g 3%
1725 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.52 g 3%
1726 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.52 g 3%
1727 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.52 g 3%
1728 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.52 g 3%
1729 Chocolate syrup, thin type Sweets 0.52 g 3%
1730 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.52 g 3%
1731 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.52 g 3%
1732 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.52 g 3%
1733 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.52 g 3%
1734 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.52 g 3%
1735 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.51 g 3%
1736 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.51 g 3%
1737 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.50 g 3%
1738 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2%
1739 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.50 g 2%
1740 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.50 g 2%
1741 Milk, dry, skim, powder, regular Dairy and Egg Products 0.50 g 2%
1742 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.50 g 2%
1743 Bread, rye Baked Products 0.50 g 2%
1744 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.50 g 2%
1745 Roll, pumpernickel Baked Products 0.49 g 2%
1746 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.49 g 2%
1747 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 0.49 g 2%
1748 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.49 g 2%
1749 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.48 g 2%
1750 Grains, barley, dry Cereals, Grains and Pasta 0.48 g 2%

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