Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1651–1700 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 1.40 g | 7% |
| 1652 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 1.40 g | 7% |
| 1653 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.40 g | 7% |
| 1654 | Muffins, blueberry, toaster-type | Baked Products | 1.40 g | 7% |
| 1655 | Tart, breakfast, low fat | Baked Products | 1.39 g | 7% |
| 1656 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 1.39 g | 7% |
| 1657 | Spices, pepper, black | Spices and Herbs | 1.39 g | 7% |
| 1658 | Bread, crumbs, dry, grated, seasoned | Baked Products | 1.39 g | 7% |
| 1659 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 1.39 g | 7% |
| 1660 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 1.39 g | 7% |
| 1661 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.38 g | 7% |
| 1662 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.38 g | 7% |
| 1663 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.38 g | 7% |
| 1664 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.38 g | 7% |
| 1665 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 1.38 g | 7% |
| 1666 | Spices, parsley, dried | Spices and Herbs | 1.38 g | 7% |
| 1667 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.38 g | 7% |
| 1668 | Crackers, rusk toast | Baked Products | 1.38 g | 7% |
| 1669 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 1.38 g | 7% |
| 1670 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 1.37 g | 7% |
| 1671 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 1.37 g | 7% |
| 1672 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.37 g | 7% |
| 1673 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 1.37 g | 7% |
| 1674 | Cake, yellow, light, dry mix | Baked Products | 1.37 g | 7% |
| 1675 | Biscuits, mixed grain, refrigerated dough | Baked Products | 1.37 g | 7% |
| 1676 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 1.36 g | 7% |
| 1677 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 1.35 g | 7% |
| 1678 | Muffins, corn, commercially prepared | Baked Products | 1.35 g | 7% |
| 1679 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.35 g | 7% |
| 1680 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 1.34 g | 7% |
| 1681 | Snacks, pita chips, salted | Snacks | 1.34 g | 7% |
| 1682 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.34 g | 7% |
| 1683 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.34 g | 7% |
| 1684 | Luncheon slices, meatless | Legumes and Legume Products | 1.34 g | 7% |
| 1685 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 1.33 g | 7% |
| 1686 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 1.33 g | 7% |
| 1687 | Oat bran, raw | Cereal Grains and Pasta | 1.33 g | 7% |
| 1688 | Formulated bar, POWER BAR, chocolate | Snacks | 1.32 g | 7% |
| 1689 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 1.32 g | 7% |
| 1690 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 1.31 g | 7% |
| 1691 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 1.31 g | 7% |
| 1692 | Nuts, butternuts, dried | Nut and Seed Products | 1.31 g | 7% |
| 1693 | KFC, Coleslaw | Fast Foods | 1.30 g | 7% |
| 1694 | Cake, sponge, prepared from recipe | Baked Products | 1.30 g | 7% |
| 1695 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 1.30 g | 7% |
| 1696 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 1.30 g | 6% |
| 1697 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 1.30 g | 6% |
| 1698 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 1.30 g | 6% |
| 1699 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 g | 6% |
| 1700 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 1.30 g | 6% |
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