Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1651–1700 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.62 g | 3% |
| 1652 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 0.62 g | 3% |
| 1653 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.62 g | 3% |
| 1654 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.61 g | 3% |
| 1655 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.61 g | 3% |
| 1656 | Grains, sorghum | Cereals, Grains and Pasta | 0.61 g | 3% |
| 1657 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.61 g | 3% |
| 1658 | Bread, sprouted wheat, commercial | Baked Products | 0.61 g | 3% |
| 1659 | Roll (kaiser), hard | Baked Products | 0.61 g | 3% |
| 1660 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.60 g | 3% |
| 1661 | Roll, dinner, rye | Baked Products | 0.60 g | 3% |
| 1662 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.60 g | 3% |
| 1663 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.60 g | 3% |
| 1664 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.60 g | 3% |
| 1665 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.60 g | 3% |
| 1666 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 0.60 g | 3% |
| 1667 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.60 g | 3% |
| 1668 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.60 g | 3% |
| 1669 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.60 g | 3% |
| 1670 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.60 g | 3% |
| 1671 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.59 g | 3% |
| 1672 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.59 g | 3% |
| 1673 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.59 g | 3% |
| 1674 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.59 g | 3% |
| 1675 | Butter replacement, without fat, powder | Fats and Oils | 0.59 g | 3% |
| 1676 | Spices, anise seeds | Spices and Herbs | 0.59 g | 3% |
| 1677 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.58 g | 3% |
| 1678 | Beverage, whey protein isolate, powder | Beverages | 0.58 g | 3% |
| 1679 | Snacks, rice cakes, brown rice, rye | Snacks | 0.58 g | 3% |
| 1680 | Babyfood, cereal, rice, dry | Babyfoods | 0.58 g | 3% |
| 1681 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.58 g | 3% |
| 1682 | Bread, white, commercial, with added fibre | Baked Products | 0.58 g | 3% |
| 1683 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.58 g | 3% |
| 1684 | Fast foods, side dish, potato, mashed | Fast Foods | 0.58 g | 3% |
| 1685 | Ice cream cone, sugar, rolled-type | Baked Products | 0.57 g | 3% |
| 1686 | Snacks, rice cakes, brown rice, plain | Snacks | 0.57 g | 3% |
| 1687 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.57 g | 3% |
| 1688 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.57 g | 3% |
| 1689 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.57 g | 3% |
| 1690 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.57 g | 3% |
| 1691 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 0.56 g | 3% |
| 1692 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.56 g | 3% |
| 1693 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.56 g | 3% |
| 1694 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.56 g | 3% |
| 1695 | Instant breakfast, powder, chocolate | Beverages | 0.56 g | 3% |
| 1696 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.56 g | 3% |
| 1697 | Celery flakes, dried | Vegetables and Vegetable Products | 0.56 g | 3% |
| 1698 | Bread, rye, toasted | Baked Products | 0.55 g | 3% |
| 1699 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.55 g | 3% |
| 1700 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.55 g | 3% |
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