Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1601–1650 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Beans, yellow, raw | Legumes and Legume Products | 0.67 g | 3% |
| 1602 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 0.67 g | 3% |
| 1603 | Cereal, millet, puffed | Breakfast cereals | 0.67 g | 3% |
| 1604 | Cookie, fortune | Baked Products | 0.67 g | 3% |
| 1605 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.67 g | 3% |
| 1606 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.67 g | 3% |
| 1607 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.67 g | 3% |
| 1608 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.66 g | 3% |
| 1609 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.66 g | 3% |
| 1610 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 0.66 g | 3% |
| 1611 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.66 g | 3% |
| 1612 | Bread, wheat germ | Baked Products | 0.66 g | 3% |
| 1613 | Bread, Italian | Baked Products | 0.66 g | 3% |
| 1614 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 0.65 g | 3% |
| 1615 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.65 g | 3% |
| 1616 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 0.65 g | 3% |
| 1617 | Snacks, fruit leather, pieces | Snacks | 0.65 g | 3% |
| 1618 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.65 g | 3% |
| 1619 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 0.65 g | 3% |
| 1620 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.65 g | 3% |
| 1621 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.65 g | 3% |
| 1622 | Cheese, cream, fat free | Dairy and Egg Products | 0.64 g | 3% |
| 1623 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.64 g | 3% |
| 1624 | Snacks, brown rice chips | Snacks | 0.64 g | 3% |
| 1625 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.64 g | 3% |
| 1626 | Bread, white, commercial, reduced sodium | Baked Products | 0.64 g | 3% |
| 1627 | Bread, white, commercial | Baked Products | 0.64 g | 3% |
| 1628 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.64 g | 3% |
| 1629 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.64 g | 3% |
| 1630 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.64 g | 3% |
| 1631 | Snacks, popcorn, unpopped kernels | Snacks | 0.64 g | 3% |
| 1632 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.64 g | 3% |
| 1633 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.64 g | 3% |
| 1634 | Snacks, popcorn, air-popped | Snacks | 0.64 g | 3% |
| 1635 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.63 g | 3% |
| 1636 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.63 g | 3% |
| 1637 | Refried beans, canned | Legumes and Legume Products | 0.63 g | 3% |
| 1638 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.63 g | 3% |
| 1639 | Snacks, rice cakes, brown rice, corn | Snacks | 0.63 g | 3% |
| 1640 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.63 g | 3% |
| 1641 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.63 g | 3% |
| 1642 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.63 g | 3% |
| 1643 | Stir fry with tofu | Mixed Dishes | 0.63 g | 3% |
| 1644 | spices, pepper, white | Spices and Herbs | 0.63 g | 3% |
| 1645 | Artichoke, marinated | Vegetables and Vegetable Products | 0.62 g | 3% |
| 1646 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.62 g | 3% |
| 1647 | Spices, caraway seed | Spices and Herbs | 0.62 g | 3% |
| 1648 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.62 g | 3% |
| 1649 | Roll, dinner, oat bran | Baked Products | 0.62 g | 3% |
| 1650 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.62 g | 3% |
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