Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1551–1600 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 1.60 g | 8% |
| 1552 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 1.60 g | 8% |
| 1553 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.60 g | 8% |
| 1554 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.60 g | 8% |
| 1555 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.60 g | 8% |
| 1556 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 1.60 g | 8% |
| 1557 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 1.60 g | 8% |
| 1558 | Fast foods, coleslaw | Fast Foods | 1.60 g | 8% |
| 1559 | Bread, egg | Baked Products | 1.59 g | 8% |
| 1560 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.59 g | 8% |
| 1561 | Natto | Legumes and Legume Products | 1.59 g | 8% |
| 1562 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.59 g | 8% |
| 1563 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.59 g | 8% |
| 1564 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 1.59 g | 8% |
| 1565 | Spices, saffron | Spices and Herbs | 1.59 g | 8% |
| 1566 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 1.58 g | 8% |
| 1567 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 1.58 g | 8% |
| 1568 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.58 g | 8% |
| 1569 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 1.58 g | 8% |
| 1570 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.58 g | 8% |
| 1571 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 1.58 g | 8% |
| 1572 | Rolls, dinner, egg | Baked Products | 1.58 g | 8% |
| 1573 | Spearmint, dried | Spices and Herbs | 1.58 g | 8% |
| 1574 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 1.57 g | 8% |
| 1575 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 1.56 g | 8% |
| 1576 | Nabisco, Nabisco Grahams Crackers | Baked Products | 1.56 g | 8% |
| 1577 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 1.56 g | 8% |
| 1578 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.55 g | 8% |
| 1579 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 1.55 g | 8% |
| 1580 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.55 g | 8% |
| 1581 | Spices, oregano, dried | Spices and Herbs | 1.55 g | 8% |
| 1582 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.55 g | 8% |
| 1583 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 1.55 g | 8% |
| 1584 | Spices, cumin seed | Spices and Herbs | 1.53 g | 8% |
| 1585 | Chicken, meatless | Legumes and Legume Products | 1.53 g | 8% |
| 1586 | French toast, frozen, ready-to-heat | Baked Products | 1.53 g | 8% |
| 1587 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1.53 g | 8% |
| 1588 | Babyfood, macaroni and cheese, toddler | Baby Foods | 1.53 g | 8% |
| 1589 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.52 g | 8% |
| 1590 | Croutons, plain | Baked Products | 1.51 g | 8% |
| 1591 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.51 g | 8% |
| 1592 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 1.51 g | 8% |
| 1593 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 1.51 g | 8% |
| 1594 | Pie, peach | Baked Products | 1.51 g | 8% |
| 1595 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 1.50 g | 8% |
| 1596 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 1.50 g | 8% |
| 1597 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.50 g | 8% |
| 1598 | Breakfast bar, corn flake crust with fruit | Snacks | 1.50 g | 8% |
| 1599 | Rolls, dinner, wheat | Baked Products | 1.50 g | 7% |
| 1600 | Salad dressing, mayonnaise-type, light | Fats and Oils | 1.48 g | 7% |
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