Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1551–1600 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.74 g | 4% |
| 1552 | Grains, buckwheat | Cereals, Grains and Pasta | 0.74 g | 4% |
| 1553 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.74 g | 4% |
| 1554 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 4% |
| 1555 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.74 g | 4% |
| 1556 | Bread, wheat germ, toasted | Baked Products | 0.74 g | 4% |
| 1557 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 0.74 g | 4% |
| 1558 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.74 g | 4% |
| 1559 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.73 g | 4% |
| 1560 | English muffin, plain (also sourdough) | Baked Products | 0.73 g | 4% |
| 1561 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.73 g | 4% |
| 1562 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.73 g | 4% |
| 1563 | Bread, multigrain, commercial | Baked Products | 0.73 g | 4% |
| 1564 | Spices, dill seed | Spices and Herbs | 0.73 g | 4% |
| 1565 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.73 g | 4% |
| 1566 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.73 g | 4% |
| 1567 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.72 g | 4% |
| 1568 | Bread, italian, toasted | Baked Products | 0.72 g | 4% |
| 1569 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.72 g | 4% |
| 1570 | Grains, millet, dry | Cereals, Grains and Pasta | 0.72 g | 4% |
| 1571 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 0.71 g | 4% |
| 1572 | Bread, rice bran, gluten free | Baked Products | 0.71 g | 4% |
| 1573 | Bread, white, commercial, toasted | Baked Products | 0.71 g | 4% |
| 1574 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.71 g | 4% |
| 1575 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.71 g | 4% |
| 1576 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.71 g | 4% |
| 1577 | Dessert, frozen, juice with cream | Sweets | 0.70 g | 4% |
| 1578 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.70 g | 4% |
| 1579 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.70 g | 4% |
| 1580 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.70 g | 4% |
| 1581 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.70 g | 3% |
| 1582 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 0.70 g | 3% |
| 1583 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.70 g | 3% |
| 1584 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.70 g | 3% |
| 1585 | Snacks, pretzels, soft | Snacks | 0.69 g | 3% |
| 1586 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.69 g | 3% |
| 1587 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.69 g | 3% |
| 1588 | Chickpea flour (besan) | Legumes and Legume Products | 0.69 g | 3% |
| 1589 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.69 g | 3% |
| 1590 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 0.69 g | 3% |
| 1591 | Snacks, pretzels, soft, unsalted | Snacks | 0.69 g | 3% |
| 1592 | Dessert, apple crisp, homemade | Sweets | 0.69 g | 3% |
| 1593 | Whey, sweet, dry | Dairy and Egg Products | 0.68 g | 3% |
| 1594 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.68 g | 3% |
| 1595 | Spices, cardamom, ground | Spices and Herbs | 0.68 g | 3% |
| 1596 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.68 g | 3% |
| 1597 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.68 g | 3% |
| 1598 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.67 g | 3% |
| 1599 | Snacks, fruit leather, roll | Snacks | 0.67 g | 3% |
| 1600 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.67 g | 3% |
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