Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1501–1550 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 1.74 g | 9% |
| 1502 | Cake, yellow, unenriched, dry mix | Baked Products | 1.74 g | 9% |
| 1503 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.74 g | 9% |
| 1504 | Beverages, shake, fast food, strawberry | Beverages | 1.73 g | 9% |
| 1505 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 1.72 g | 9% |
| 1506 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 1.72 g | 9% |
| 1507 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.72 g | 9% |
| 1508 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 1.72 g | 9% |
| 1509 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.71 g | 9% |
| 1510 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 1.70 g | 9% |
| 1511 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 1.70 g | 8% |
| 1512 | Restaurant, family style, hash browns | Restaurant Foods | 1.69 g | 8% |
| 1513 | DENNY'S, hash browns | Restaurant Foods | 1.69 g | 8% |
| 1514 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 1.68 g | 8% |
| 1515 | Muffins, corn, toaster-type | Baked Products | 1.68 g | 8% |
| 1516 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 1.68 g | 8% |
| 1517 | Milk shakes, thick chocolate | Dairy and Egg Products | 1.68 g | 8% |
| 1518 | Pie, blueberry, commercially prepared | Baked Products | 1.68 g | 8% |
| 1519 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.68 g | 8% |
| 1520 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.68 g | 8% |
| 1521 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.68 g | 8% |
| 1522 | Candies, nougat, with almonds | Sweets | 1.67 g | 8% |
| 1523 | Wheat germ, crude | Cereal Grains and Pasta | 1.67 g | 8% |
| 1524 | Ice cream cookie sandwich | Dairy and Egg Products | 1.66 g | 8% |
| 1525 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.66 g | 8% |
| 1526 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 1.66 g | 8% |
| 1527 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 1.66 g | 8% |
| 1528 | Frankfurter, meatless | Legumes and Legume Products | 1.65 g | 8% |
| 1529 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 1.65 g | 8% |
| 1530 | Spices, curry powder | Spices and Herbs | 1.65 g | 8% |
| 1531 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 1.65 g | 8% |
| 1532 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 1.64 g | 8% |
| 1533 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 1.64 g | 8% |
| 1534 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 1.64 g | 8% |
| 1535 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.64 g | 8% |
| 1536 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.64 g | 8% |
| 1537 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 1.64 g | 8% |
| 1538 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 1.64 g | 8% |
| 1539 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 1.63 g | 8% |
| 1540 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 1.63 g | 8% |
| 1541 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 1.63 g | 8% |
| 1542 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.63 g | 8% |
| 1543 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.63 g | 8% |
| 1544 | Ice creams, vanilla, light, soft-serve | Sweets | 1.63 g | 8% |
| 1545 | Cake, yellow, enriched, dry mix | Baked Products | 1.62 g | 8% |
| 1546 | Bread, egg, toasted | Baked Products | 1.62 g | 8% |
| 1547 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 1.61 g | 8% |
| 1548 | Oat flour, partially debranned | Cereal Grains and Pasta | 1.61 g | 8% |
| 1549 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 1.60 g | 8% |
| 1550 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 1.60 g | 8% |
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