Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.82 g | 4% |
| 1502 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 0.82 g | 4% |
| 1503 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.82 g | 4% |
| 1504 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.82 g | 4% |
| 1505 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.82 g | 4% |
| 1506 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.82 g | 4% |
| 1507 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.82 g | 4% |
| 1508 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.81 g | 4% |
| 1509 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.81 g | 4% |
| 1510 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.81 g | 4% |
| 1511 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.81 g | 4% |
| 1512 | Bread, multigrain, toasted | Baked Products | 0.81 g | 4% |
| 1513 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.80 g | 4% |
| 1514 | Spaghetti with cream sauce | Mixed Dishes | 0.80 g | 4% |
| 1515 | Cake, sponge, commercial | Baked Products | 0.80 g | 4% |
| 1516 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.80 g | 4% |
| 1517 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 0.80 g | 4% |
| 1518 | Waffle, whole wheat, low fat | Baked Products | 0.80 g | 4% |
| 1519 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.80 g | 4% |
| 1520 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.80 g | 4% |
| 1521 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.80 g | 4% |
| 1522 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.80 g | 4% |
| 1523 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.80 g | 4% |
| 1524 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.79 g | 4% |
| 1525 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.79 g | 4% |
| 1526 | Bread, whole wheat, commercial | Baked Products | 0.79 g | 4% |
| 1527 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.78 g | 4% |
| 1528 | Beverage, protein powder, whey based, powder | Beverages | 0.78 g | 4% |
| 1529 | Bread, made with milk, commercial | Baked Products | 0.78 g | 4% |
| 1530 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.78 g | 4% |
| 1531 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.77 g | 4% |
| 1532 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.77 g | 4% |
| 1533 | Bread, rice bran, gluten free, toasted | Baked Products | 0.77 g | 4% |
| 1534 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.77 g | 4% |
| 1535 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.77 g | 4% |
| 1536 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.77 g | 4% |
| 1537 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.77 g | 4% |
| 1538 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.77 g | 4% |
| 1539 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.77 g | 4% |
| 1540 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.76 g | 4% |
| 1541 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.76 g | 4% |
| 1542 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 0.75 g | 4% |
| 1543 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.75 g | 4% |
| 1544 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.75 g | 4% |
| 1545 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.75 g | 4% |
| 1546 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.75 g | 4% |
| 1547 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.74 g | 4% |
| 1548 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.74 g | 4% |
| 1549 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.74 g | 4% |
| 1550 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.74 g | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.