Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1451–1500 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 1.87 g | 9% |
| 1452 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 1.87 g | 9% |
| 1453 | Artificial Blueberry Muffin Mix, dry | Baked Products | 1.86 g | 9% |
| 1454 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.86 g | 9% |
| 1455 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 1.86 g | 9% |
| 1456 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.86 g | 9% |
| 1457 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 1.86 g | 9% |
| 1458 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.85 g | 9% |
| 1459 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.85 g | 9% |
| 1460 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 1.85 g | 9% |
| 1461 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 1.84 g | 9% |
| 1462 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 1.84 g | 9% |
| 1463 | Restaurant, Mexican, refried beans | Restaurant Foods | 1.84 g | 9% |
| 1464 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.84 g | 9% |
| 1465 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.84 g | 9% |
| 1466 | Spices, turmeric, ground | Spices and Herbs | 1.84 g | 9% |
| 1467 | Pancakes, buttermilk, prepared from recipe | Baked Products | 1.83 g | 9% |
| 1468 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 1.83 g | 9% |
| 1469 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 1.83 g | 9% |
| 1470 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 1.83 g | 9% |
| 1471 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.83 g | 9% |
| 1472 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 1.82 g | 9% |
| 1473 | ON THE BORDER, refried beans | Restaurant Foods | 1.82 g | 9% |
| 1474 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.82 g | 9% |
| 1475 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.82 g | 9% |
| 1476 | Light ice cream, Creamsicle | Dairy and Egg Products | 1.81 g | 9% |
| 1477 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 1.81 g | 9% |
| 1478 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 1.81 g | 9% |
| 1479 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.80 g | 9% |
| 1480 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 1.80 g | 9% |
| 1481 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 1.80 g | 9% |
| 1482 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 1.80 g | 9% |
| 1483 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 1.80 g | 9% |
| 1484 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.79 g | 9% |
| 1485 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 1.79 g | 9% |
| 1486 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.78 g | 9% |
| 1487 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.78 g | 9% |
| 1488 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.78 g | 9% |
| 1489 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.78 g | 9% |
| 1490 | Pie, lemon meringue, commercially prepared | Baked Products | 1.77 g | 9% |
| 1491 | Snacks, vegetable chips, made from garden vegetables | Snacks | 1.76 g | 9% |
| 1492 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 1.76 g | 9% |
| 1493 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 1.75 g | 9% |
| 1494 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g | 9% |
| 1495 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 1.75 g | 9% |
| 1496 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 1.75 g | 9% |
| 1497 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 1.75 g | 9% |
| 1498 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% |
| 1499 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% |
| 1500 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 1.74 g | 9% |
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