Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1451–1500 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.91 g | 5% |
| 1452 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.91 g | 5% |
| 1453 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.90 g | 5% |
| 1454 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 0.90 g | 4% |
| 1455 | Cracker, honey sesame | Snacks | 0.90 g | 4% |
| 1456 | Candies, soft fruit and nut squares | Sweets | 0.90 g | 4% |
| 1457 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.90 g | 4% |
| 1458 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.89 g | 4% |
| 1459 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 0.89 g | 4% |
| 1460 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.89 g | 4% |
| 1461 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.89 g | 4% |
| 1462 | Macaroni and cheese, canned entree | Mixed Dishes | 0.88 g | 4% |
| 1463 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.88 g | 4% |
| 1464 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.88 g | 4% |
| 1465 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.88 g | 4% |
| 1466 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.88 g | 4% |
| 1467 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.87 g | 4% |
| 1468 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.87 g | 4% |
| 1469 | Bread, whole wheat, commercial, toasted | Baked Products | 0.87 g | 4% |
| 1470 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.87 g | 4% |
| 1471 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.86 g | 4% |
| 1472 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.86 g | 4% |
| 1473 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.86 g | 4% |
| 1474 | Bread, made with milk, commercial, toasted | Baked Products | 0.86 g | 4% |
| 1475 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 0.86 g | 4% |
| 1476 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.86 g | 4% |
| 1477 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.85 g | 4% |
| 1478 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.85 g | 4% |
| 1479 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 0.85 g | 4% |
| 1480 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.85 g | 4% |
| 1481 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.85 g | 4% |
| 1482 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.85 g | 4% |
| 1483 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.85 g | 4% |
| 1484 | Bread stuffing, dry mix, unprepared | Baked Products | 0.84 g | 4% |
| 1485 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.84 g | 4% |
| 1486 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.84 g | 4% |
| 1487 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 0.84 g | 4% |
| 1488 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.84 g | 4% |
| 1489 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.84 g | 4% |
| 1490 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.84 g | 4% |
| 1491 | Roll, dinner, whole wheat | Baked Products | 0.84 g | 4% |
| 1492 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.83 g | 4% |
| 1493 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.83 g | 4% |
| 1494 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.83 g | 4% |
| 1495 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.83 g | 4% |
| 1496 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.83 g | 4% |
| 1497 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.83 g | 4% |
| 1498 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.82 g | 4% |
| 1499 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.82 g | 4% |
| 1500 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.82 g | 4% |
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