Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3319 foods.

# Food Category Per 100 g % DV
1451 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.91 g 5%
1452 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.91 g 5%
1453 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.90 g 5%
1454 Hot chocolate, cocoa, without sugar, mix, powder Beverages 0.90 g 4%
1455 Cracker, honey sesame Snacks 0.90 g 4%
1456 Candies, soft fruit and nut squares Sweets 0.90 g 4%
1457 Coffee whitener, liquid, light Dairy and Egg Products 0.90 g 4%
1458 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.89 g 4%
1459 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 0.89 g 4%
1460 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.89 g 4%
1461 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.89 g 4%
1462 Macaroni and cheese, canned entree Mixed Dishes 0.88 g 4%
1463 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.88 g 4%
1464 Bread, focaccia, Italian flatbread, plain Baked Products 0.88 g 4%
1465 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.88 g 4%
1466 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.88 g 4%
1467 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.87 g 4%
1468 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.87 g 4%
1469 Bread, whole wheat, commercial, toasted Baked Products 0.87 g 4%
1470 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.87 g 4%
1471 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.86 g 4%
1472 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.86 g 4%
1473 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.86 g 4%
1474 Bread, made with milk, commercial, toasted Baked Products 0.86 g 4%
1475 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.86 g 4%
1476 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.86 g 4%
1477 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.85 g 4%
1478 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.85 g 4%
1479 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 0.85 g 4%
1480 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.85 g 4%
1481 Snacks, tortilla chips, low fat, baked without fat Snacks 0.85 g 4%
1482 Snacks, tortilla chips, unsalted, low fat Snacks 0.85 g 4%
1483 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.85 g 4%
1484 Bread stuffing, dry mix, unprepared Baked Products 0.84 g 4%
1485 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.84 g 4%
1486 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.84 g 4%
1487 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.84 g 4%
1488 Salad dressing, french, commercial, low calorie Fats and Oils 0.84 g 4%
1489 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.84 g 4%
1490 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.84 g 4%
1491 Roll, dinner, whole wheat Baked Products 0.84 g 4%
1492 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.83 g 4%
1493 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.83 g 4%
1494 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.83 g 4%
1495 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.83 g 4%
1496 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.83 g 4%
1497 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.83 g 4%
1498 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.82 g 4%
1499 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.82 g 4%
1500 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.82 g 4%

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