Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4032 foods.

# Food Category Per 100 g % DV
101 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 19.24 g 96%
102 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 19.23 g 96%
103 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 19.21 g 96%
104 Cookie, with peanut butter filling, chocolate-coated Baked Products 19.20 g 96%
105 Cheese, fontina Dairy and Egg Products 19.20 g 96%
106 Cheese, gjetost Dairy and Egg Products 19.16 g 96%
107 Cream substitute, powdered Dairy and Egg Products 19.15 g 96%
108 Cheese, muenster Dairy and Egg Products 19.11 g 96%
109 Cheese, monterey Dairy and Egg Products 19.07 g 95%
110 Cheese, parmesan, low sodium Dairy and Egg Products 19.05 g 95%
111 Cheese, mexican, queso anejo Dairy and Egg Products 19.03 g 95%
112 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 18.99 g 95%
113 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 18.96 g 95%
114 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 18.91 g 95%
115 Cheese, gruyere Dairy and Egg Products 18.91 g 95%
116 Dessert topping, pressurized Dairy and Egg Products 18.91 g 95%
117 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 18.87 g 94%
118 Cheese, mexican, queso chihuahua Dairy and Egg Products 18.84 g 94%
119 Oil, wheat germ Fats and Oils 18.80 g 94%
120 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 18.79 g 94%
121 Candies, HERSHEY'S SKOR Toffee Bar Sweets 18.78 g 94%
122 Cheese, brick Dairy and Egg Products 18.76 g 94%
123 Cheese, edam Dairy and Egg Products 18.67 g 93%
124 Cheese, blue Dairy and Egg Products 18.67 g 93%
125 Cheese, caraway Dairy and Egg Products 18.58 g 93%
126 Chocolate, dark, 45- 59% cacao solids Sweets 18.52 g 93%
127 Candies, milk chocolate Sweets 18.51 g 93%
128 Candies, truffles, prepared-from-recipe Sweets 18.49 g 92%
129 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 18.48 g 92%
130 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 18.45 g 92%
131 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 18.36 g 92%
132 Candies, SYMPHONY Milk Chocolate Bar Sweets 18.34 g 92%
133 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 18.30 g 92%
134 Cheese, swiss Dairy and Egg Products 18.23 g 91%
135 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 18.20 g 91%
136 Candies, milk chocolate coated coffee beans Sweets 18.14 g 91%
137 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Fats and Oils 18.10 g 91%
138 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 18.06 g 90%
139 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 18.06 g 90%
140 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 18.02 g 90%
141 Cheese spread, cream cheese base Dairy and Egg Products 18.02 g 90%
142 Candies, REESE'S BITES Sweets 18.00 g 90%
143 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 18.00 g 90%
144 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 17.99 g 90%
145 Candies, KIT KAT Wafer Bar Sweets 17.95 g 90%
146 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 17.89 g 89%
147 Vegetable oil-butter spread, reduced calorie Fats and Oils 17.88 g 89%
148 Sour cream, imitation, cultured Dairy and Egg Products 17.79 g 89%
149 Candies, semisweet chocolate Sweets 17.75 g 89%
150 Cheese, swiss, low sodium Dairy and Egg Products 17.74 g 89%

Related nutrients

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