Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3319 foods.

# Food Category Per 100 g % DV
101 Candies, chocolate, dark, 45-59% cacao solids Sweets 18.51 g 93%
102 Candies, bars / chips, milk chocolate, plain Sweets 18.51 g 93%
103 Candies, truffles, homemade Sweets 18.49 g 92%
104 Candies, M&M's peanut butter chocolate candies Sweets 18.48 g 92%
105 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 18.45 g 92%
106 Shortening, industrial, for frying (liquid), soybean Fats and Oils 18.40 g 92%
107 Candies, bars, Symphony Sweets 18.34 g 92%
108 Candies, milk chocolate coated coffee beans Sweets 18.14 g 91%
109 Egg, chicken, yolk, dried Dairy and Egg Products 18.12 g 91%
110 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 18.02 g 90%
111 Candies, REESE'S BITES Sweets 18.00 g 90%
112 Candies, bars, KIT KAT BIG KAT Sweets 17.99 g 90%
113 Candies, bars, Kit Kat wafer bar Sweets 17.95 g 90%
114 Cheese, Mexican, queso asadero Dairy and Egg Products 17.94 g 90%
115 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 17.89 g 89%
116 Cheese, swiss (emmental) Dairy and Egg Products 17.78 g 89%
117 Candies, bars / chips, semisweet chocolate with butter Sweets 17.77 g 89%
118 Candies, bars / chips, semisweet chocolate Sweets 17.75 g 89%
119 Cheese, swiss, low sodium Dairy and Egg Products 17.74 g 89%
120 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 17.70 g 89%
121 Cheese, gouda Dairy and Egg Products 17.61 g 88%
122 Candies, bars, Almond Joy Sweets 17.59 g 88%
123 Cheese, edam Dairy and Egg Products 17.57 g 88%
124 Sweets, chocolate, semisweet, made with butter Sweets 17.53 g 88%
125 Cheese, brie Dairy and Egg Products 17.41 g 87%
126 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 17.39 g 87%
127 Cheese, parmesan, shredded Dairy and Egg Products 17.37 g 87%
128 Cookie, graham cracker, chocolate-coated Baked Products 17.20 g 86%
129 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 17.13 g 86%
130 Cheese, romano Dairy and Egg Products 17.11 g 86%
131 Cheese, provolone Dairy and Egg Products 17.08 g 85%
132 Candies, bars, Whatchamacallit Sweets 17.04 g 85%
133 Cheese, Mexican blend Dairy and Egg Products 17.03 g 85%
134 Vegetable oil, peanut Fats and Oils 16.90 g 84%
135 Cheese, tilsit, with whole milk Dairy and Egg Products 16.77 g 84%
136 Cheese, limburger Dairy and Egg Products 16.75 g 84%
137 Milk, dry whole Dairy and Egg Products 16.74 g 84%
138 Dip, cream cheese base Soups, Sauces and Gravies 16.73 g 84%
139 Cheese, port-salut Dairy and Egg Products 16.69 g 83%
140 Candies, bars, Golden Almond Sweets 16.67 g 83%
141 Cookie, chocolate, with icing or coating Baked Products 16.50 g 82%
142 Candies, Reese's Pieces Sweets 16.42 g 82%
143 Cheese, parmesan, hard Dairy and Egg Products 16.41 g 82%
144 Spread, 20% butter / 80% canola oil Fats and Oils 16.17 g 81%
145 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 16.13 g 81%
146 Margarine, stick, canola and/or soybean oil Fats and Oils 16.03 g 80%
147 Candies, bars, Nestle Crunch Sweets 16.00 g 80%
148 Candies, bars, Krackel Sweets 15.92 g 80%
149 Candies, bars, milk chocolate with rice cereal Sweets 15.89 g 79%
150 Candies, bars, Twix peanut butter cookie Sweets 15.76 g 79%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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