Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1401–1450 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Crackers, whole-wheat | Baked Products | 2.06 g | 10% |
| 1402 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 2.06 g | 10% |
| 1403 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 2.06 g | 10% |
| 1404 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 2.06 g | 10% |
| 1405 | Candies, taffy, prepared-from-recipe | Sweets | 2.05 g | 10% |
| 1406 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 2.04 g | 10% |
| 1407 | Strudel, apple | Baked Products | 2.04 g | 10% |
| 1408 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 2.04 g | 10% |
| 1409 | CRACKER BARREL, coleslaw | Restaurant Foods | 2.04 g | 10% |
| 1410 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 2.03 g | 10% |
| 1411 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 2.03 g | 10% |
| 1412 | Egg custards, dry mix, prepared with whole milk | Sweets | 2.03 g | 10% |
| 1413 | Wasabi | Soups, Sauces, and Gravies | 2.03 g | 10% |
| 1414 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 2.03 g | 10% |
| 1415 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 2.03 g | 10% |
| 1416 | Egg custards, dry mix | Sweets | 2.03 g | 10% |
| 1417 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 2.03 g | 10% |
| 1418 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 2.03 g | 10% |
| 1419 | Cookies, brownies, dry mix, sugar free | Baked Products | 2.02 g | 10% |
| 1420 | Milk, human, mature, fluid | Dairy and Egg Products | 2.01 g | 10% |
| 1421 | McDONALD'S, Strawberry Sundae | Fast Foods | 2.01 g | 10% |
| 1422 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 2.00 g | 10% |
| 1423 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 2.00 g | 10% |
| 1424 | Spices, mustard seed, ground | Spices and Herbs | 1.99 g | 10% |
| 1425 | Pie, pumpkin, commercially prepared | Baked Products | 1.99 g | 10% |
| 1426 | Pancakes, blueberry, prepared from recipe | Baked Products | 1.99 g | 10% |
| 1427 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.97 g | 10% |
| 1428 | Babyfood, crackers, vegetable | Baby Foods | 1.97 g | 10% |
| 1429 | Avocados, raw, Florida | Fruits and Fruit Juices | 1.96 g | 10% |
| 1430 | Toppings, nuts in syrup | Sweets | 1.96 g | 10% |
| 1431 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 1.95 g | 10% |
| 1432 | Beans, baked, home prepared | Legumes and Legume Products | 1.95 g | 10% |
| 1433 | Candies, sugar-coated almonds | Sweets | 1.95 g | 10% |
| 1434 | Desserts, rennin, chocolate, dry mix | Sweets | 1.94 g | 10% |
| 1435 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 1.94 g | 10% |
| 1436 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.93 g | 10% |
| 1437 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.91 g | 10% |
| 1438 | Restaurant, family style, coleslaw | Restaurant Foods | 1.91 g | 10% |
| 1439 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 1.90 g | 9% |
| 1440 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 1.90 g | 9% |
| 1441 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 1.90 g | 9% |
| 1442 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 1.90 g | 9% |
| 1443 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1.89 g | 9% |
| 1444 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.89 g | 9% |
| 1445 | POPEYES, Coleslaw | Fast Foods | 1.89 g | 9% |
| 1446 | Milk shakes, thick vanilla | Dairy and Egg Products | 1.89 g | 9% |
| 1447 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 1.88 g | 9% |
| 1448 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 1.88 g | 9% |
| 1449 | Spices, tarragon, dried | Spices and Herbs | 1.88 g | 9% |
| 1450 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 1.87 g | 9% |
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