Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1401–1450 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Fast foods, side dish, potato salad | Fast Foods | 1.03 g | 5% |
| 1402 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.03 g | 5% |
| 1403 | Dessert, pudding, rice, with raisins, homemade | Sweets | 1.03 g | 5% |
| 1404 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 1.03 g | 5% |
| 1405 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.03 g | 5% |
| 1406 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 1.02 g | 5% |
| 1407 | Dessert, pudding, vanilla, ready to eat | Sweets | 1.02 g | 5% |
| 1408 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 1.01 g | 5% |
| 1409 | Sweets, syrup, table blend, pancake with butter | Sweets | 1.01 g | 5% |
| 1410 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.00 g | 5% |
| 1411 | Rice, Spanish rice | Mixed Dishes | 1.00 g | 5% |
| 1412 | Leavening agent, yeast, baker's, active, dry | Baked Products | 1.00 g | 5% |
| 1413 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 1.00 g | 5% |
| 1414 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.00 g | 5% |
| 1415 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 1.00 g | 5% |
| 1416 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.99 g | 5% |
| 1417 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.99 g | 5% |
| 1418 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.99 g | 5% |
| 1419 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.98 g | 5% |
| 1420 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.98 g | 5% |
| 1421 | Popover, dry mix, unprepared | Baked Products | 0.98 g | 5% |
| 1422 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.98 g | 5% |
| 1423 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.97 g | 5% |
| 1424 | Candies, caramels, chocolate flavour roll | Sweets | 0.97 g | 5% |
| 1425 | Roll, french | Baked Products | 0.96 g | 5% |
| 1426 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.96 g | 5% |
| 1427 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.96 g | 5% |
| 1428 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.95 g | 5% |
| 1429 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.95 g | 5% |
| 1430 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.95 g | 5% |
| 1431 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.95 g | 5% |
| 1432 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.95 g | 5% |
| 1433 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.94 g | 5% |
| 1434 | Cracker, matzo, egg and onion | Baked Products | 0.94 g | 5% |
| 1435 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.93 g | 5% |
| 1436 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.93 g | 5% |
| 1437 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.93 g | 5% |
| 1438 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.92 g | 5% |
| 1439 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.92 g | 5% |
| 1440 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.92 g | 5% |
| 1441 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.92 g | 5% |
| 1442 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.92 g | 5% |
| 1443 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.92 g | 5% |
| 1444 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.92 g | 5% |
| 1445 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.91 g | 5% |
| 1446 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.91 g | 5% |
| 1447 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.91 g | 5% |
| 1448 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 0.91 g | 5% |
| 1449 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.91 g | 5% |
| 1450 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 0.91 g | 5% |
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