Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3319 foods.

# Food Category Per 100 g % DV
1401 Fast foods, side dish, potato salad Fast Foods 1.03 g 5%
1402 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.03 g 5%
1403 Dessert, pudding, rice, with raisins, homemade Sweets 1.03 g 5%
1404 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 1.03 g 5%
1405 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 1.03 g 5%
1406 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 1.02 g 5%
1407 Dessert, pudding, vanilla, ready to eat Sweets 1.02 g 5%
1408 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 1.01 g 5%
1409 Sweets, syrup, table blend, pancake with butter Sweets 1.01 g 5%
1410 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 1.00 g 5%
1411 Rice, Spanish rice Mixed Dishes 1.00 g 5%
1412 Leavening agent, yeast, baker's, active, dry Baked Products 1.00 g 5%
1413 Sauce, mustard, brown, ready-to-serve Spices and Herbs 1.00 g 5%
1414 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.00 g 5%
1415 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 1.00 g 5%
1416 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.99 g 5%
1417 Spices, coriander seed (cilantro) Spices and Herbs 0.99 g 5%
1418 Snacks, fruit leather, pieces, vitamin C added Snacks 0.99 g 5%
1419 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.98 g 5%
1420 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.98 g 5%
1421 Popover, dry mix, unprepared Baked Products 0.98 g 5%
1422 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 0.98 g 5%
1423 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.97 g 5%
1424 Candies, caramels, chocolate flavour roll Sweets 0.97 g 5%
1425 Roll, french Baked Products 0.96 g 5%
1426 Dessert, pudding, tapioca, ready-to-eat Sweets 0.96 g 5%
1427 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.96 g 5%
1428 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.95 g 5%
1429 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.95 g 5%
1430 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.95 g 5%
1431 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.95 g 5%
1432 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.95 g 5%
1433 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.94 g 5%
1434 Cracker, matzo, egg and onion Baked Products 0.94 g 5%
1435 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.93 g 5%
1436 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 0.93 g 5%
1437 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.93 g 5%
1438 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.92 g 5%
1439 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.92 g 5%
1440 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.92 g 5%
1441 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.92 g 5%
1442 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.92 g 5%
1443 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.92 g 5%
1444 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.92 g 5%
1445 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.91 g 5%
1446 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.91 g 5%
1447 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.91 g 5%
1448 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.91 g 5%
1449 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.91 g 5%
1450 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.91 g 5%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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