Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1351–1400 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 2.26 g | 11% |
| 1352 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 2.25 g | 11% |
| 1353 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 2.25 g | 11% |
| 1354 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 2.24 g | 11% |
| 1355 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 2.24 g | 11% |
| 1356 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 2.24 g | 11% |
| 1357 | Candies, praline, prepared-from-recipe | Sweets | 2.22 g | 11% |
| 1358 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 2.22 g | 11% |
| 1359 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 2.20 g | 11% |
| 1360 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 g | 11% |
| 1361 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 g | 11% |
| 1362 | Spices, celery seed | Spices and Herbs | 2.19 g | 11% |
| 1363 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 2.19 g | 11% |
| 1364 | Bread, pan dulce, sweet yeast bread | Baked Products | 2.18 g | 11% |
| 1365 | TACO BELL, Nachos | Fast Foods | 2.17 g | 11% |
| 1366 | Fast foods, nachos, with cheese | Fast Foods | 2.17 g | 11% |
| 1367 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 2.17 g | 11% |
| 1368 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 2.17 g | 11% |
| 1369 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 2.16 g | 11% |
| 1370 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 2.16 g | 11% |
| 1371 | Spices, basil, dried | Spices and Herbs | 2.16 g | 11% |
| 1372 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 2.16 g | 11% |
| 1373 | Milk, low sodium, fluid | Dairy and Egg Products | 2.15 g | 11% |
| 1374 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 2.15 g | 11% |
| 1375 | Spices, paprika | Spices and Herbs | 2.14 g | 11% |
| 1376 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 2.14 g | 11% |
| 1377 | BURGER KING, french fries | Fast Foods | 2.14 g | 11% |
| 1378 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 2.14 g | 11% |
| 1379 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 2.13 g | 11% |
| 1380 | Avocados, raw, California | Fruits and Fruit Juices | 2.13 g | 11% |
| 1381 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 2.13 g | 11% |
| 1382 | Pancakes, plain, prepared from recipe | Baked Products | 2.12 g | 11% |
| 1383 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 2.12 g | 11% |
| 1384 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 2.12 g | 11% |
| 1385 | Crackers, wheat, reduced fat | Baked Products | 2.11 g | 11% |
| 1386 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 2.11 g | 11% |
| 1387 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 2.11 g | 11% |
| 1388 | Hush puppies, prepared from recipe | Baked Products | 2.11 g | 11% |
| 1389 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 2.10 g | 11% |
| 1390 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 2.10 g | 11% |
| 1391 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 2.10 g | 11% |
| 1392 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 2.10 g | 11% |
| 1393 | Yogurt, plain, whole milk | Dairy and Egg Products | 2.10 g | 10% |
| 1394 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 2.09 g | 10% |
| 1395 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 2.08 g | 10% |
| 1396 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 2.08 g | 10% |
| 1397 | SCHIFF,TIGER'S MILK BAR | Sweets | 2.07 g | 10% |
| 1398 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 2.07 g | 10% |
| 1399 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 2.07 g | 10% |
| 1400 | Candies, butterscotch | Sweets | 2.06 g | 10% |
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