Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3319 foods.

# Food Category Per 100 g % DV
1351 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 1.17 g 6%
1352 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 1.17 g 6%
1353 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 1.16 g 6%
1354 Cereal, hot, oats, instant: regular, dry Breakfast cereals 1.16 g 6%
1355 Muffin, blueberry, dry mix, unprepared Baked Products 1.16 g 6%
1356 Dessert, frozen, sherbet, orange Sweets 1.16 g 6%
1357 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.16 g 6%
1358 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.16 g 6%
1359 Lupins, raw Legumes and Legume Products 1.16 g 6%
1360 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 1.16 g 6%
1361 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 1.15 g 6%
1362 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.15 g 6%
1363 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.15 g 6%
1364 Granola bar, chewy, low fat Baked Products 1.15 g 6%
1365 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 1.14 g 6%
1366 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 1.14 g 6%
1367 Hummus, homemade Legumes and Legume Products 1.14 g 6%
1368 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 1.14 g 6%
1369 Soybean, fermented products, miso Legumes and Legume Products 1.14 g 6%
1370 Egg roll, vegetable, refrigerated, heated Mixed Dishes 1.14 g 6%
1371 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 1.14 g 6%
1372 Meatless, chicken, breaded, fried Legumes and Legume Products 1.13 g 6%
1373 Fast foods, side dish, corn on the cob with butter Fast Foods 1.12 g 6%
1374 Cookie, fig bar Baked Products 1.12 g 6%
1375 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.12 g 6%
1376 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 1.11 g 6%
1377 Cookie, fudge, cake-type Baked Products 1.11 g 6%
1378 Plant-based beverage, protein powder, soy based, powder Beverages 1.11 g 6%
1379 Bread, Irish soda, homemade Baked Products 1.11 g 6%
1380 Snacks, soy chips or crisps, salted Snacks 1.10 g 6%
1381 Cracker, roasted vegetable Baked Products 1.10 g 6%
1382 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 1.09 g 5%
1383 Muffin, oat bran (wheat free-product) Baked Products 1.09 g 5%
1384 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 1.09 g 5%
1385 Indian, papad (papadum) Legumes and Legume Products 1.08 g 5%
1386 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 1.08 g 5%
1387 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 1.07 g 5%
1388 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.07 g 5%
1389 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.07 g 5%
1390 Cracker, whole-wheat, reduced fat Baked Products 1.07 g 5%
1391 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 1.06 g 5%
1392 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.06 g 5%
1393 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 1.06 g 5%
1394 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 1.05 g 5%
1395 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 1.05 g 5%
1396 Cake, fruitcake, commercial Baked Products 1.05 g 5%
1397 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.05 g 5%
1398 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.04 g 5%
1399 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 1.03 g 5%
1400 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 1.03 g 5%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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