Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1351–1400 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.17 g | 6% |
| 1352 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 1.17 g | 6% |
| 1353 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 1.16 g | 6% |
| 1354 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.16 g | 6% |
| 1355 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.16 g | 6% |
| 1356 | Dessert, frozen, sherbet, orange | Sweets | 1.16 g | 6% |
| 1357 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 1.16 g | 6% |
| 1358 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 1.16 g | 6% |
| 1359 | Lupins, raw | Legumes and Legume Products | 1.16 g | 6% |
| 1360 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 1.16 g | 6% |
| 1361 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 1.15 g | 6% |
| 1362 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 1.15 g | 6% |
| 1363 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.15 g | 6% |
| 1364 | Granola bar, chewy, low fat | Baked Products | 1.15 g | 6% |
| 1365 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 1.14 g | 6% |
| 1366 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 1.14 g | 6% |
| 1367 | Hummus, homemade | Legumes and Legume Products | 1.14 g | 6% |
| 1368 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 1.14 g | 6% |
| 1369 | Soybean, fermented products, miso | Legumes and Legume Products | 1.14 g | 6% |
| 1370 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 1.14 g | 6% |
| 1371 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 1.14 g | 6% |
| 1372 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 1.13 g | 6% |
| 1373 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 1.12 g | 6% |
| 1374 | Cookie, fig bar | Baked Products | 1.12 g | 6% |
| 1375 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.12 g | 6% |
| 1376 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 1.11 g | 6% |
| 1377 | Cookie, fudge, cake-type | Baked Products | 1.11 g | 6% |
| 1378 | Plant-based beverage, protein powder, soy based, powder | Beverages | 1.11 g | 6% |
| 1379 | Bread, Irish soda, homemade | Baked Products | 1.11 g | 6% |
| 1380 | Snacks, soy chips or crisps, salted | Snacks | 1.10 g | 6% |
| 1381 | Cracker, roasted vegetable | Baked Products | 1.10 g | 6% |
| 1382 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 1.09 g | 5% |
| 1383 | Muffin, oat bran (wheat free-product) | Baked Products | 1.09 g | 5% |
| 1384 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 1.09 g | 5% |
| 1385 | Indian, papad (papadum) | Legumes and Legume Products | 1.08 g | 5% |
| 1386 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 1.08 g | 5% |
| 1387 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.07 g | 5% |
| 1388 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.07 g | 5% |
| 1389 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.07 g | 5% |
| 1390 | Cracker, whole-wheat, reduced fat | Baked Products | 1.07 g | 5% |
| 1391 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.06 g | 5% |
| 1392 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.06 g | 5% |
| 1393 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.06 g | 5% |
| 1394 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 1.05 g | 5% |
| 1395 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 1.05 g | 5% |
| 1396 | Cake, fruitcake, commercial | Baked Products | 1.05 g | 5% |
| 1397 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.05 g | 5% |
| 1398 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.04 g | 5% |
| 1399 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.03 g | 5% |
| 1400 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 1.03 g | 5% |
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