Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1301–1350 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Fast foods, sundae, strawberry | Fast Foods | 2.44 g | 12% |
| 1302 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 2.44 g | 12% |
| 1303 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 2.43 g | 12% |
| 1304 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 2.43 g | 12% |
| 1305 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 2.42 g | 12% |
| 1306 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 2.41 g | 12% |
| 1307 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.40 g | 12% |
| 1308 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.40 g | 12% |
| 1309 | Tamales (Navajo) | American Indian/Alaska Native Foods | 2.40 g | 12% |
| 1310 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 2.40 g | 12% |
| 1311 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 2.39 g | 12% |
| 1312 | Salad dressing, russian dressing | Fats and Oils | 2.39 g | 12% |
| 1313 | Falafel, home-prepared | Legumes and Legume Products | 2.38 g | 12% |
| 1314 | Beverages, malted drink mix, chocolate, powder | Beverages | 2.38 g | 12% |
| 1315 | Beverages, Cocoa mix, powder | Beverages | 2.38 g | 12% |
| 1316 | Snacks, granola bars, hard, plain | Snacks | 2.37 g | 12% |
| 1317 | CRACKER BARREL, steak fries | Restaurant Foods | 2.37 g | 12% |
| 1318 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 2.36 g | 12% |
| 1319 | Beans, baked, canned, with franks | Legumes and Legume Products | 2.35 g | 12% |
| 1320 | Babyfood, cookies | Baby Foods | 2.35 g | 12% |
| 1321 | Pie, egg custard, commercially prepared | Baked Products | 2.35 g | 12% |
| 1322 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 2.35 g | 12% |
| 1323 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 2.35 g | 12% |
| 1324 | DENNY'S, coleslaw | Restaurant Foods | 2.34 g | 12% |
| 1325 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 2.34 g | 12% |
| 1326 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 2.34 g | 12% |
| 1327 | APPLEBEE'S, french fries | Restaurant Foods | 2.33 g | 12% |
| 1328 | McDONALD'S, Hash Brown | Fast Foods | 2.33 g | 12% |
| 1329 | Frozen yogurts, flavors other than chocolate | Sweets | 2.33 g | 12% |
| 1330 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 2.32 g | 12% |
| 1331 | Bread, stuffing, dry mix, prepared | Baked Products | 2.32 g | 12% |
| 1332 | Ice cream sandwich | Dairy and Egg Products | 2.32 g | 12% |
| 1333 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 2.31 g | 12% |
| 1334 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 2.31 g | 12% |
| 1335 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 2.31 g | 12% |
| 1336 | Fast foods, burrito, with beans and cheese | Fast Foods | 2.31 g | 12% |
| 1337 | TACO BELL, Bean Burrito | Fast Foods | 2.31 g | 12% |
| 1338 | Frozen novelties, ice type, pineapple-coconut | Sweets | 2.30 g | 12% |
| 1339 | Winged beans, mature seeds, raw | Legumes and Legume Products | 2.30 g | 12% |
| 1340 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 2.30 g | 12% |
| 1341 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 2.29 g | 11% |
| 1342 | Spices, bay leaf | Spices and Herbs | 2.28 g | 11% |
| 1343 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 2.28 g | 11% |
| 1344 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 2.28 g | 11% |
| 1345 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 2.27 g | 11% |
| 1346 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 2.27 g | 11% |
| 1347 | Frozen yogurts, chocolate | Sweets | 2.27 g | 11% |
| 1348 | McDONALD'S, french fries | Fast Foods | 2.27 g | 11% |
| 1349 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 2.26 g | 11% |
| 1350 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 2.26 g | 11% |
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