Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1301–1350 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Bread, white with raisins, commercial, toasted | Baked Products | 1.27 g | 6% |
| 1302 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 1.27 g | 6% |
| 1303 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 1.27 g | 6% |
| 1304 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.26 g | 6% |
| 1305 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 1.26 g | 6% |
| 1306 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.26 g | 6% |
| 1307 | Zucchini, battered and fried | Mixed Dishes | 1.26 g | 6% |
| 1308 | Chili con carne with beans, canned | Mixed Dishes | 1.25 g | 6% |
| 1309 | Salad dressing, buttermilk, light | Fats and Oils | 1.25 g | 6% |
| 1310 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 6% |
| 1311 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 1.24 g | 6% |
| 1312 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 1.24 g | 6% |
| 1313 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 1.24 g | 6% |
| 1314 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 1.23 g | 6% |
| 1315 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 1.23 g | 6% |
| 1316 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 1.23 g | 6% |
| 1317 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 1.23 g | 6% |
| 1318 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 1.23 g | 6% |
| 1319 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 1.23 g | 6% |
| 1320 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 1.23 g | 6% |
| 1321 | Ice cream cone, cake or wafer-type | Baked Products | 1.22 g | 6% |
| 1322 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 1.22 g | 6% |
| 1323 | Grains, oats | Cereals, Grains and Pasta | 1.22 g | 6% |
| 1324 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 1.22 g | 6% |
| 1325 | Dessert, pudding, rice, ready to eat | Sweets | 1.21 g | 6% |
| 1326 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 1.21 g | 6% |
| 1327 | Bread crumbs, dry, grated, plain | Baked Products | 1.20 g | 6% |
| 1328 | Babyfood, cereal, mixed grain, dry | Babyfoods | 1.20 g | 6% |
| 1329 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 1.20 g | 6% |
| 1330 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 1.20 g | 6% |
| 1331 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.20 g | 6% |
| 1332 | Cracker, 7 grain | Baked Products | 1.20 g | 6% |
| 1333 | Quinoa burger patty, frozen | Mixed Dishes | 1.20 g | 6% |
| 1334 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 1.19 g | 6% |
| 1335 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 1.19 g | 6% |
| 1336 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 1.19 g | 6% |
| 1337 | Snacks, popcorn, microwave, lower in fat | Snacks | 1.18 g | 6% |
| 1338 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 1.18 g | 6% |
| 1339 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.18 g | 6% |
| 1340 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 1.18 g | 6% |
| 1341 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.18 g | 6% |
| 1342 | Bread, white, homemade with 2% milk | Baked Products | 1.18 g | 6% |
| 1343 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.18 g | 6% |
| 1344 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.17 g | 6% |
| 1345 | Bread, white with raisins, commercial | Baked Products | 1.17 g | 6% |
| 1346 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 1.17 g | 6% |
| 1347 | Soybean, curd cheese | Legumes and Legume Products | 1.17 g | 6% |
| 1348 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 1.17 g | 6% |
| 1349 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.17 g | 6% |
| 1350 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 1.17 g | 6% |
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