Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1251–1300 of 4,032 foods

#	Food	Category	Per 100 g	% DV
1251	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	2.60 g	13%
1252	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	2.60 g	13%
1253	T.G.I. FRIDAY'S, french fries	Restaurant Foods	2.60 g	13%
1254	Spices, ginger, ground	Spices and Herbs	2.60 g	13%
1255	DENNY'S, top sirloin steak	Restaurant Foods	2.60 g	13%
1256	Eggnog	Dairy and Egg Products	2.59 g	13%
1257	Potatoes, french fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	2.59 g	13%
1258	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.59 g	13%
1259	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	2.58 g	13%
1260	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	2.58 g	13%
1261	Snacks, cornnuts, barbecue-flavor	Snacks	2.58 g	13%
1262	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	2.58 g	13%
1263	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	2.58 g	13%
1264	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	2.57 g	13%
1265	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	2.57 g	13%
1266	Beverages, ABBOTT, EAS whey protein powder	Beverages	2.56 g	13%
1267	Hummus, commercial	Legumes and Legume Products	2.56 g	13%
1268	Pie, cherry, commercially prepared	Baked Products	2.56 g	13%
1269	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.56 g	13%
1270	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	2.56 g	13%
1271	Spices, allspice, ground	Spices and Herbs	2.55 g	13%
1272	TACO BELL, Nachos Supreme	Fast Foods	2.55 g	13%
1273	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	2.54 g	13%
1274	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.54 g	13%
1275	Tempeh	Legumes and Legume Products	2.54 g	13%
1276	DENNY'S, french fries	Restaurant Foods	2.53 g	13%
1277	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	2.53 g	13%
1278	Zwieback	Baby Foods	2.52 g	13%
1279	Cookies, brownies, dry mix, regular	Baked Products	2.52 g	13%
1280	Potato pancakes	Vegetables and Vegetable Products	2.50 g	12%
1281	Cake, coffeecake, fruit	Baked Products	2.50 g	12%
1282	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	2.49 g	12%
1283	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	2.49 g	12%
1284	Restaurant, family style, french fries	Restaurant Foods	2.49 g	12%
1285	Candies, caramels	Sweets	2.48 g	12%
1286	Cake, pudding-type, yellow, dry mix	Baked Products	2.47 g	12%
1287	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	2.47 g	12%
1288	McDONALD'S, Hot Caramel Sundae	Fast Foods	2.47 g	12%
1289	Spices, chili powder	Spices and Herbs	2.46 g	12%
1290	Yogurt, Greek, whole, plain, CHOBANI	Dairy and Egg Products	2.46 g	12%
1291	Snacks, tortilla chips, unsalted, white corn	Snacks	2.46 g	12%
1292	Pie, fried pies, lemon	Baked Products	2.46 g	12%
1293	Pie, fried pies, cherry	Baked Products	2.46 g	12%
1294	Pie, fried pies, fruit	Baked Products	2.46 g	12%
1295	Cookies, gingersnaps	Baked Products	2.45 g	12%
1296	Corn pudding, home prepared	Vegetables and Vegetable Products	2.45 g	12%
1297	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	2.45 g	12%
1298	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	2.45 g	12%
1299	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	2.45 g	12%
1300	Cake, boston cream pie, commercially prepared	Baked Products	2.44 g	12%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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