Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1251–1300 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Bread crumbs, dry, grated, seasoned | Baked Products | 1.39 g | 7% |
| 1252 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 1.39 g | 7% |
| 1253 | Candies, candy bits, yogourt covered | Sweets | 1.39 g | 7% |
| 1254 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 1.39 g | 7% |
| 1255 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 1.38 g | 7% |
| 1256 | Coffee latte, prepared with whole milk | Beverages | 1.38 g | 7% |
| 1257 | Spices, parsley, dried | Spices and Herbs | 1.38 g | 7% |
| 1258 | Tea, chai latte, prepared with whole milk | Beverages | 1.38 g | 7% |
| 1259 | Cracker, rusk toast | Baked Products | 1.38 g | 7% |
| 1260 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 1.38 g | 7% |
| 1261 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.37 g | 7% |
| 1262 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 1.37 g | 7% |
| 1263 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 1.37 g | 7% |
| 1264 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 1.37 g | 7% |
| 1265 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.37 g | 7% |
| 1266 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.37 g | 7% |
| 1267 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 1.37 g | 7% |
| 1268 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.37 g | 7% |
| 1269 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 1.37 g | 7% |
| 1270 | Biscuit, multigrain, refrigerated dough | Baked Products | 1.37 g | 7% |
| 1271 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 1.36 g | 7% |
| 1272 | Fast foods, entree, chili con carne | Fast Foods | 1.36 g | 7% |
| 1273 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 1.35 g | 7% |
| 1274 | Muffin, corn, commercial | Baked Products | 1.35 g | 7% |
| 1275 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 1.35 g | 7% |
| 1276 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 1.35 g | 7% |
| 1277 | Burrito, bean and cheese, frozen | Mixed Dishes | 1.34 g | 7% |
| 1278 | Meatless, luncheon slices | Legumes and Legume Products | 1.34 g | 7% |
| 1279 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 1.34 g | 7% |
| 1280 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 1.34 g | 7% |
| 1281 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 1.34 g | 7% |
| 1282 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 1.33 g | 7% |
| 1283 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.33 g | 7% |
| 1284 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 1.32 g | 7% |
| 1285 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 1.31 g | 7% |
| 1286 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 1.31 g | 7% |
| 1287 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 1.31 g | 7% |
| 1288 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 1.31 g | 7% |
| 1289 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 1.30 g | 7% |
| 1290 | Cake, sponge, homemade | Baked Products | 1.30 g | 7% |
| 1291 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 1.30 g | 6% |
| 1292 | Soybeans, dry, boiled | Legumes and Legume Products | 1.30 g | 6% |
| 1293 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 1.29 g | 6% |
| 1294 | Soy flour, low fat | Legumes and Legume Products | 1.29 g | 6% |
| 1295 | Cracker, rye, wafers, seasoned | Baked Products | 1.29 g | 6% |
| 1296 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.28 g | 6% |
| 1297 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.28 g | 6% |
| 1298 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 1.28 g | 6% |
| 1299 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 1.28 g | 6% |
| 1300 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 1.27 g | 6% |
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