Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1201–1250 of 4,032 foods

#	Food	Category	Per 100 g	% DV
1201	Danish pastry, raspberry, unenriched	Baked Products	2.83 g	14%
1202	Danish pastry, lemon, unenriched	Baked Products	2.83 g	14%
1203	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	2.83 g	14%
1204	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	2.82 g	14%
1205	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	2.82 g	14%
1206	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	2.81 g	14%
1207	Snacks, tortilla chips, plain, white corn, salted	Snacks	2.81 g	14%
1208	Archway Home Style Cookies, Molasses	Baked Products	2.81 g	14%
1209	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	2.81 g	14%
1210	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	2.80 g	14%
1211	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	2.80 g	14%
1212	Muffins, corn, dry mix, prepared	Baked Products	2.80 g	14%
1213	WENDY'S, french fries	Fast Foods	2.79 g	14%
1214	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	2.79 g	14%
1215	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	2.79 g	14%
1216	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	2.78 g	14%
1217	CHICK-FIL-A, hash browns	Fast Foods	2.78 g	14%
1218	Tortilla chips, yellow, plain, salted	Snacks	2.78 g	14%
1219	Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	2.77 g	14%
1220	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	2.77 g	14%
1221	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	2.76 g	14%
1222	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	2.75 g	14%
1223	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	2.75 g	14%
1224	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.74 g	14%
1225	Spices, thyme, dried	Spices and Herbs	2.73 g	14%
1226	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	2.72 g	14%
1227	Clif Z bar	Baby Foods	2.72 g	14%
1228	Ice cream sundae cone	Dairy and Egg Products	2.72 g	14%
1229	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.70 g	14%
1230	Babyfood, cookie, baby, fruit	Baby Foods	2.70 g	14%
1231	Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	Sweets	2.70 g	14%
1232	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	2.69 g	13%
1233	Pie, mince, prepared from recipe	Baked Products	2.68 g	13%
1234	TACO BELL, BURRITO SUPREME with steak	Fast Foods	2.67 g	13%
1235	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	2.67 g	13%
1236	Pie, pecan, commercially prepared	Baked Products	2.65 g	13%
1237	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.65 g	13%
1238	Cheese, cottage, with vegetables	Dairy and Egg Products	2.65 g	13%
1239	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	2.64 g	13%
1240	Cream substitute, flavored, liquid	Dairy and Egg Products	2.63 g	13%
1241	Crackers, cream, La Moderna Rikis Cream Crackers	Baked Products	2.63 g	13%
1242	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.63 g	13%
1243	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	2.63 g	13%
1244	Snacks, potato chips, white, restructured, baked	Snacks	2.63 g	13%
1245	Nuts, almond paste	Nut and Seed Products	2.63 g	13%
1246	Restaurant, Latino, tamale, corn	Restaurant Foods	2.63 g	13%
1247	Fast foods, hush puppies	Fast Foods	2.62 g	13%
1248	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	2.61 g	13%
1249	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	2.61 g	13%
1250	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	2.61 g	13%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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