Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1201–1250 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.54 g | 8% |
| 1202 | Spices, cumin seed | Spices and Herbs | 1.53 g | 8% |
| 1203 | Muffin, wheat bran, with raisins, homemade | Baked Products | 1.53 g | 8% |
| 1204 | Meatless, chicken | Legumes and Legume Products | 1.53 g | 8% |
| 1205 | French toast, frozen, ready to heat | Baked Products | 1.53 g | 8% |
| 1206 | Waffle, plain, frozen, ready-to-heat | Baked Products | 1.53 g | 8% |
| 1207 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 1.53 g | 8% |
| 1208 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.52 g | 8% |
| 1209 | Croutons, plain | Baked Products | 1.51 g | 8% |
| 1210 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 1.51 g | 8% |
| 1211 | Pie, peach, 2 crust | Baked Products | 1.51 g | 8% |
| 1212 | Breakfast bar, corn flake crust with fruit | Baked Products | 1.50 g | 8% |
| 1213 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 1.50 g | 8% |
| 1214 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 1.50 g | 7% |
| 1215 | Malted milk, natural flavour, enriched powder | Beverages | 1.48 g | 7% |
| 1216 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 1.48 g | 7% |
| 1217 | Cracker, barge pilot biscuit | Baked Products | 1.48 g | 7% |
| 1218 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 1.48 g | 7% |
| 1219 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 1.47 g | 7% |
| 1220 | Snacks, Clif bar, all flavours | Snacks | 1.47 g | 7% |
| 1221 | Phyllo dough | Baked Products | 1.47 g | 7% |
| 1222 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 1.47 g | 7% |
| 1223 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 1.47 g | 7% |
| 1224 | Babyfood, cereal, oat, dry | Babyfoods | 1.47 g | 7% |
| 1225 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 1.46 g | 7% |
| 1226 | Spices, fenugreek seed | Spices and Herbs | 1.46 g | 7% |
| 1227 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.46 g | 7% |
| 1228 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.46 g | 7% |
| 1229 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 1.45 g | 7% |
| 1230 | Muffin, carrot, commercial | Baked Products | 1.45 g | 7% |
| 1231 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 1.44 g | 7% |
| 1232 | Hummus, commercial | Legumes and Legume Products | 1.44 g | 7% |
| 1233 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 1.44 g | 7% |
| 1234 | Potato salad with egg | Mixed Dishes | 1.44 g | 7% |
| 1235 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 1.44 g | 7% |
| 1236 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 1.43 g | 7% |
| 1237 | Potato salad, homemade | Vegetables and Vegetable Products | 1.43 g | 7% |
| 1238 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.43 g | 7% |
| 1239 | Meatless, sandwich spread | Legumes and Legume Products | 1.43 g | 7% |
| 1240 | Meatless, meatballs | Legumes and Legume Products | 1.43 g | 7% |
| 1241 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.42 g | 7% |
| 1242 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 1.42 g | 7% |
| 1243 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.42 g | 7% |
| 1244 | Bread stick, plain | Baked Products | 1.41 g | 7% |
| 1245 | Snacks, RICE KRISPIES SQUARES | Snacks | 1.40 g | 7% |
| 1246 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 1.40 g | 7% |
| 1247 | Muffin, blueberry, toaster-type | Baked Products | 1.40 g | 7% |
| 1248 | Indian, bread, naan | Baked Products | 1.39 g | 7% |
| 1249 | Breakfast tart, low fat | Baked Products | 1.39 g | 7% |
| 1250 | Spices, pepper, black | Spices and Herbs | 1.39 g | 7% |
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