Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1151–1200 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.68 g | 8% |
| 1152 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 1.68 g | 8% |
| 1153 | Candies, nougat, with almonds | Sweets | 1.67 g | 8% |
| 1154 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 1.67 g | 8% |
| 1155 | Dessert, frozen, ice cream cookie sandwich | Sweets | 1.66 g | 8% |
| 1156 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.66 g | 8% |
| 1157 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 1.66 g | 8% |
| 1158 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 1.66 g | 8% |
| 1159 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.65 g | 8% |
| 1160 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.65 g | 8% |
| 1161 | Spices, curry powder | Spices and Herbs | 1.65 g | 8% |
| 1162 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 1.65 g | 8% |
| 1163 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 1.64 g | 8% |
| 1164 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 1.64 g | 8% |
| 1165 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.64 g | 8% |
| 1166 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 1.63 g | 8% |
| 1167 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 1.63 g | 8% |
| 1168 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 1.63 g | 8% |
| 1169 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 1.62 g | 8% |
| 1170 | Bread, egg, (challah), toasted | Baked Products | 1.62 g | 8% |
| 1171 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 1.61 g | 8% |
| 1172 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 1.61 g | 8% |
| 1173 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.61 g | 8% |
| 1174 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 1.61 g | 8% |
| 1175 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 1.60 g | 8% |
| 1176 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 1.60 g | 8% |
| 1177 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 1.60 g | 8% |
| 1178 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 1.60 g | 8% |
| 1179 | Fast foods, side dish, coleslaw | Fast Foods | 1.60 g | 8% |
| 1180 | Granola bar, chewy, fruit and/or nut | Baked Products | 1.60 g | 8% |
| 1181 | Bread, egg (Challah) | Baked Products | 1.59 g | 8% |
| 1182 | Soybean, fermented products, natto | Legumes and Legume Products | 1.59 g | 8% |
| 1183 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.59 g | 8% |
| 1184 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 1.59 g | 8% |
| 1185 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 1.59 g | 8% |
| 1186 | Spices, saffron | Spices and Herbs | 1.59 g | 8% |
| 1187 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 1.58 g | 8% |
| 1188 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.58 g | 8% |
| 1189 | Spices, spearmint, dried | Spices and Herbs | 1.58 g | 8% |
| 1190 | Roll, dinner, egg | Baked Products | 1.58 g | 8% |
| 1191 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 1.57 g | 8% |
| 1192 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 1.57 g | 8% |
| 1193 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 1.56 g | 8% |
| 1194 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.56 g | 8% |
| 1195 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 1.56 g | 8% |
| 1196 | Yogourt, goat, plain | Dairy and Egg Products | 1.56 g | 8% |
| 1197 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 1.55 g | 8% |
| 1198 | Muffin, blueberry, toaster-type, toasted | Baked Products | 1.55 g | 8% |
| 1199 | Spices, oregano, ground | Spices and Herbs | 1.55 g | 8% |
| 1200 | Muffin, blueberry, commercial, reduced fat | Baked Products | 1.55 g | 8% |
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