Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1101–1150 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 3.25 g | 16% |
| 1102 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 3.25 g | 16% |
| 1103 | Taco shells, baked, without added salt | Baked Products | 3.25 g | 16% |
| 1104 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 3.23 g | 16% |
| 1105 | Crackers, toast thins, low sodium | Baked Products | 3.23 g | 16% |
| 1106 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 3.22 g | 16% |
| 1107 | Cookies, molasses | Baked Products | 3.21 g | 16% |
| 1108 | Crackers, wheat, regular | Baked Products | 3.21 g | 16% |
| 1109 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 3.21 g | 16% |
| 1110 | Crackers, cheese, whole grain | Baked Products | 3.21 g | 16% |
| 1111 | Archway Home Style Cookies, Oatmeal | Baked Products | 3.20 g | 16% |
| 1112 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.20 g | 16% |
| 1113 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 3.20 g | 16% |
| 1114 | Snacks, granola bars, hard, peanut butter | Snacks | 3.20 g | 16% |
| 1115 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.19 g | 16% |
| 1116 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 3.19 g | 16% |
| 1117 | Pie, lemon meringue, prepared from recipe | Baked Products | 3.19 g | 16% |
| 1118 | Fast foods, sundae, hot fudge | Fast Foods | 3.18 g | 16% |
| 1119 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 3.18 g | 16% |
| 1120 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 3.17 g | 16% |
| 1121 | Fast foods, burrito, with beans | Fast Foods | 3.17 g | 16% |
| 1122 | Pie, pumpkin, prepared from recipe | Baked Products | 3.17 g | 16% |
| 1123 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.16 g | 16% |
| 1124 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 3.15 g | 16% |
| 1125 | Restaurant, family style, sirloin steak | Restaurant Foods | 3.14 g | 16% |
| 1126 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 3.14 g | 16% |
| 1127 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 3.13 g | 16% |
| 1128 | Egg, whole, raw, fresh | Dairy and Egg Products | 3.13 g | 16% |
| 1129 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 3.12 g | 16% |
| 1130 | Egg, whole, cooked, poached | Dairy and Egg Products | 3.11 g | 16% |
| 1131 | Parmesan cheese topping, fat free | Dairy and Egg Products | 3.11 g | 16% |
| 1132 | Nuts, acorns, raw | Nut and Seed Products | 3.10 g | 16% |
| 1133 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 3.10 g | 16% |
| 1134 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 3.09 g | 15% |
| 1135 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 3.09 g | 15% |
| 1136 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.09 g | 15% |
| 1137 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 3.09 g | 15% |
| 1138 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 3.08 g | 15% |
| 1139 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 3.08 g | 15% |
| 1140 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 3.08 g | 15% |
| 1141 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 3.08 g | 15% |
| 1142 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 3.08 g | 15% |
| 1143 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 3.07 g | 15% |
| 1144 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.06 g | 15% |
| 1145 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 3.06 g | 15% |
| 1146 | Pie, apple, prepared from recipe | Baked Products | 3.05 g | 15% |
| 1147 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 3.04 g | 15% |
| 1148 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 3.04 g | 15% |
| 1149 | Peanut flour, low fat | Legumes and Legume Products | 3.04 g | 15% |
| 1150 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 3.04 g | 15% |
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