Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 1.85 g | 9% |
| 1102 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 1.84 g | 9% |
| 1103 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.84 g | 9% |
| 1104 | Refried beans | Legumes and Legume Products | 1.84 g | 9% |
| 1105 | Spices, turmeric, ground | Spices and Herbs | 1.84 g | 9% |
| 1106 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 1.84 g | 9% |
| 1107 | Beverage mix, chocolate flavour, powder | Beverages | 1.83 g | 9% |
| 1108 | Pancake, buttermilk, homemade | Baked Products | 1.83 g | 9% |
| 1109 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 1.83 g | 9% |
| 1110 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 1.81 g | 9% |
| 1111 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 1.80 g | 9% |
| 1112 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 1.80 g | 9% |
| 1113 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 1.80 g | 9% |
| 1114 | Dessert, flan, caramel custard, homemade | Sweets | 1.80 g | 9% |
| 1115 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.80 g | 9% |
| 1116 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 1.79 g | 9% |
| 1117 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.79 g | 9% |
| 1118 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 1.78 g | 9% |
| 1119 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 1.78 g | 9% |
| 1120 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.78 g | 9% |
| 1121 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.78 g | 9% |
| 1122 | Pie, lemon meringue, commercial | Baked Products | 1.77 g | 9% |
| 1123 | Snacks, vegetable chips | Snacks | 1.76 g | 9% |
| 1124 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 1.76 g | 9% |
| 1125 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 1.75 g | 9% |
| 1126 | Salad, caesar, homemade | Mixed Dishes | 1.75 g | 9% |
| 1127 | Tortilla, ready-to-bake / fry, flour | Baked Products | 1.75 g | 9% |
| 1128 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% |
| 1129 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% |
| 1130 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 1.74 g | 9% |
| 1131 | Granola bar, crunchy, fruit and/or nut | Baked Products | 1.74 g | 9% |
| 1132 | Nuts, almond meal, partially defatted | Nuts and Seeds | 1.74 g | 9% |
| 1133 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 1.74 g | 9% |
| 1134 | Milk shake (fast food), strawberry | Beverages | 1.73 g | 9% |
| 1135 | Bread stuffing, dry mix, prepared | Baked Products | 1.73 g | 9% |
| 1136 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 1.73 g | 9% |
| 1137 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 1.73 g | 9% |
| 1138 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 1.73 g | 9% |
| 1139 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 1.73 g | 9% |
| 1140 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 1.72 g | 9% |
| 1141 | Candies, fudge, peanut butter, homemade | Sweets | 1.72 g | 9% |
| 1142 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 1.72 g | 9% |
| 1143 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 1.70 g | 9% |
| 1144 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 1.70 g | 9% |
| 1145 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 1.70 g | 8% |
| 1146 | Bread pudding, with raisins, homemade | Baked Products | 1.70 g | 8% |
| 1147 | Milk shake, chocolate, thick | Beverages | 1.68 g | 8% |
| 1148 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 1.68 g | 8% |
| 1149 | Muffin, corn, toaster type | Baked Products | 1.68 g | 8% |
| 1150 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.68 g | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.