Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Rolls, dinner, sweet | Baked Products | 3.52 g | 18% |
| 1052 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 3.51 g | 18% |
| 1053 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.50 g | 18% |
| 1054 | Nuts, walnuts, black, dried | Nut and Seed Products | 3.48 g | 17% |
| 1055 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 3.48 g | 17% |
| 1056 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 3.47 g | 17% |
| 1057 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 3.46 g | 17% |
| 1058 | Cookies, raisin, soft-type | Baked Products | 3.46 g | 17% |
| 1059 | Cake, gingerbread, dry mix | Baked Products | 3.46 g | 17% |
| 1060 | Salad dressing, mayonnaise, light | Fats and Oils | 3.45 g | 17% |
| 1061 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 3.43 g | 17% |
| 1062 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.43 g | 17% |
| 1063 | Frozen yogurts, vanilla, soft-serve | Sweets | 3.42 g | 17% |
| 1064 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.42 g | 17% |
| 1065 | Restaurant, family style, onion rings | Restaurant Foods | 3.42 g | 17% |
| 1066 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 3.40 g | 17% |
| 1067 | Tempeh, cooked | Legumes and Legume Products | 3.40 g | 17% |
| 1068 | Snacks, potato chips, plain, salted | Snacks | 3.40 g | 17% |
| 1069 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 3.40 g | 17% |
| 1070 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 3.40 g | 17% |
| 1071 | Crackers, whole-wheat, low salt | Baked Products | 3.39 g | 17% |
| 1072 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 3.38 g | 17% |
| 1073 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.38 g | 17% |
| 1074 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 3.38 g | 17% |
| 1075 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.37 g | 17% |
| 1076 | TACO BELL, Soft Taco with steak | Fast Foods | 3.37 g | 17% |
| 1077 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 3.36 g | 17% |
| 1078 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 3.35 g | 17% |
| 1079 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 3.35 g | 17% |
| 1080 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 3.33 g | 17% |
| 1081 | Crackers, cheese, reduced fat | Baked Products | 3.33 g | 17% |
| 1082 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 3.33 g | 17% |
| 1083 | Seeds, chia seeds, dried | Nut and Seed Products | 3.33 g | 17% |
| 1084 | Egg, whole, cooked, omelet | Dairy and Egg Products | 3.32 g | 17% |
| 1085 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.32 g | 17% |
| 1086 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 3.31 g | 17% |
| 1087 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 3.31 g | 17% |
| 1088 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.31 g | 17% |
| 1089 | Cheese, swiss, low fat | Dairy and Egg Products | 3.30 g | 17% |
| 1090 | Crackers, multigrain | Baked Products | 3.30 g | 16% |
| 1091 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 3.30 g | 16% |
| 1092 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 3.30 g | 16% |
| 1093 | Spices, poultry seasoning | Spices and Herbs | 3.29 g | 16% |
| 1094 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 3.29 g | 16% |
| 1095 | BURGER KING, Hash Brown Rounds | Fast Foods | 3.29 g | 16% |
| 1096 | Cream, half and half, lowfat | Dairy and Egg Products | 3.28 g | 16% |
| 1097 | Cake, white, prepared from recipe without frosting | Baked Products | 3.27 g | 16% |
| 1098 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 3.27 g | 16% |
| 1099 | Spices, savory, ground | Spices and Herbs | 3.26 g | 16% |
| 1100 | Spices, pepper, red or cayenne | Spices and Herbs | 3.26 g | 16% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.