Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1051–1100 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 2.03 g | 10% |
| 1052 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 2.03 g | 10% |
| 1053 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 2.02 g | 10% |
| 1054 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 2.01 g | 10% |
| 1055 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 2.00 g | 10% |
| 1056 | Spices, mustard seed, yellow | Spices and Herbs | 1.99 g | 10% |
| 1057 | Pie, pumpkin, commercial | Baked Products | 1.99 g | 10% |
| 1058 | Pancake, blueberry, homemade | Baked Products | 1.99 g | 10% |
| 1059 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 1.98 g | 10% |
| 1060 | Corn, dried, yellow | Vegetables and Vegetable Products | 1.97 g | 10% |
| 1061 | Malted milk, chocolate flavour, enriched powder | Beverages | 1.96 g | 10% |
| 1062 | Avocado, raw, florida | Fruits and fruit juices | 1.96 g | 10% |
| 1063 | Sweets, topping, nuts in syrup | Sweets | 1.96 g | 10% |
| 1064 | Shepherd's pie with corn | Mixed Dishes | 1.95 g | 10% |
| 1065 | Indian, bread, chapati or roti, plain | Baked Products | 1.95 g | 10% |
| 1066 | Cake, white, regular, dry mix, unprepared | Baked Products | 1.95 g | 10% |
| 1067 | Candies, sugar-coated almonds | Sweets | 1.95 g | 10% |
| 1068 | Beans, baked, homemade | Legumes and Legume Products | 1.95 g | 10% |
| 1069 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.95 g | 10% |
| 1070 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 1.94 g | 10% |
| 1071 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 1.94 g | 10% |
| 1072 | Burrito, bean and cheese, microwaved | Mixed Dishes | 1.93 g | 10% |
| 1073 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 1.93 g | 10% |
| 1074 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 1.93 g | 10% |
| 1075 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 1.93 g | 10% |
| 1076 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 1.92 g | 10% |
| 1077 | Strawberry flavour mix, powder, with whole milk | Beverages | 1.91 g | 10% |
| 1078 | Cracker, wheat, low fat | Baked Products | 1.90 g | 10% |
| 1079 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.90 g | 10% |
| 1080 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 1.90 g | 9% |
| 1081 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 1.90 g | 9% |
| 1082 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.89 g | 9% |
| 1083 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1.89 g | 9% |
| 1084 | Milk shake, vanilla, thick | Beverages | 1.89 g | 9% |
| 1085 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 1.88 g | 9% |
| 1086 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 1.88 g | 9% |
| 1087 | Spices, tarragon, dried | Spices and Herbs | 1.88 g | 9% |
| 1088 | Granola bar, crunchy, plain | Baked Products | 1.88 g | 9% |
| 1089 | Salad dressing, french, calorie-reduced | Fats and Oils | 1.87 g | 9% |
| 1090 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 1.87 g | 9% |
| 1091 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 1.86 g | 9% |
| 1092 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 1.86 g | 9% |
| 1093 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.86 g | 9% |
| 1094 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 1.86 g | 9% |
| 1095 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 1.86 g | 9% |
| 1096 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 1.86 g | 9% |
| 1097 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 1.86 g | 9% |
| 1098 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 1.86 g | 9% |
| 1099 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.85 g | 9% |
| 1100 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 1.85 g | 9% |
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