Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1001–1050 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 3.77 g | 19% |
| 1002 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 3.77 g | 19% |
| 1003 | Pie, banana cream, prepared from recipe | Baked Products | 3.76 g | 19% |
| 1004 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 3.75 g | 19% |
| 1005 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 3.75 g | 19% |
| 1006 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 3.73 g | 19% |
| 1007 | DENNY'S, onion rings | Restaurant Foods | 3.73 g | 19% |
| 1008 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 3.71 g | 19% |
| 1009 | Cheese substitute, mozzarella | Dairy and Egg Products | 3.71 g | 19% |
| 1010 | Plantains, green, fried | Fruits and Fruit Juices | 3.69 g | 18% |
| 1011 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 3.68 g | 18% |
| 1012 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.68 g | 18% |
| 1013 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.67 g | 18% |
| 1014 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.67 g | 18% |
| 1015 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 3.67 g | 18% |
| 1016 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 3.67 g | 18% |
| 1017 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 3.67 g | 18% |
| 1018 | Seeds, flaxseed | Nut and Seed Products | 3.66 g | 18% |
| 1019 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 3.65 g | 18% |
| 1020 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 3.65 g | 18% |
| 1021 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 3.65 g | 18% |
| 1022 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 3.63 g | 18% |
| 1023 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 3.63 g | 18% |
| 1024 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.63 g | 18% |
| 1025 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 3.63 g | 18% |
| 1026 | Frozen yogurts, chocolate, soft-serve | Sweets | 3.63 g | 18% |
| 1027 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 3.62 g | 18% |
| 1028 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.62 g | 18% |
| 1029 | Ice creams, chocolate, light, no sugar added | Sweets | 3.61 g | 18% |
| 1030 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.61 g | 18% |
| 1031 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 3.60 g | 18% |
| 1032 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 3.60 g | 18% |
| 1033 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 3.60 g | 18% |
| 1034 | Milk, buttermilk, dried | Dairy and Egg Products | 3.60 g | 18% |
| 1035 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 3.60 g | 18% |
| 1036 | McDONALD'S, Egg McMUFFIN | Fast Foods | 3.59 g | 18% |
| 1037 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 3.59 g | 18% |
| 1038 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 3.59 g | 18% |
| 1039 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 3.58 g | 18% |
| 1040 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 3.57 g | 18% |
| 1041 | Nuts, walnuts, glazed | Nut and Seed Products | 3.57 g | 18% |
| 1042 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.57 g | 18% |
| 1043 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 3.57 g | 18% |
| 1044 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 3.57 g | 18% |
| 1045 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 3.56 g | 18% |
| 1046 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 3.55 g | 18% |
| 1047 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 3.55 g | 18% |
| 1048 | Snacks, tortilla chips, ranch-flavor | Snacks | 3.54 g | 18% |
| 1049 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 3.53 g | 18% |
| 1050 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 3.53 g | 18% |
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