Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1001–1050 of 3,319 foods

#	Food	Category	Per 100 g	% DV
1001	Dessert, frozen yogourt, chocolate	Sweets	2.27 g	11%
1002	Babyfood, cereal, mixed grain, with milk powder and fruit, dry	Babyfoods	2.27 g	11%
1003	Muffin, blueberry, dry mix, prepared	Baked Products	2.26 g	11%
1004	Chili without beans, canned	Mixed Dishes	2.25 g	11%
1005	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	2.25 g	11%
1006	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	2.24 g	11%
1007	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	2.24 g	11%
1008	Bread, banana, homemade, made with margarine	Baked Products	2.24 g	11%
1009	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	2.23 g	11%
1010	Candies, praline, homemade	Sweets	2.22 g	11%
1011	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	2.22 g	11%
1012	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	2.22 g	11%
1013	Cracker, cheese, Asiago	Baked Products	2.20 g	11%
1014	Spices, celery seed	Spices and Herbs	2.19 g	11%
1015	Fast foods, mexican, nachos with cheese	Fast Foods	2.17 g	11%
1016	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.17 g	11%
1017	Snacks, multigrain chips, plain	Snacks	2.17 g	11%
1018	Dessert, egg custard, baked, homemade	Sweets	2.16 g	11%
1019	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	2.16 g	11%
1020	Spices, basil, dried	Spices and Herbs	2.16 g	11%
1021	Muffin, plain, homemade, made with 2% milk	Baked Products	2.16 g	11%
1022	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	2.15 g	11%
1023	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	2.15 g	11%
1024	Spices, paprika	Spices and Herbs	2.14 g	11%
1025	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	2.14 g	11%
1026	Avocado, raw, all commercial varieties	Fruits and fruit juices	2.13 g	11%
1027	Avocado, raw, california	Fruits and fruit juices	2.13 g	11%
1028	Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	2.12 g	11%
1029	Pancake, plain, homemade	Baked Products	2.12 g	11%
1030	Egg roll, assorted, restaurant prepared	Mixed Dishes	2.12 g	11%
1031	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	2.12 g	11%
1032	Lasagna, cheese, frozen, prepared	Mixed Dishes	2.11 g	11%
1033	Lasagna, cheese, frozen, unprepared	Mixed Dishes	2.11 g	11%
1034	Hush puppy, homemade	Baked Products	2.11 g	11%
1035	Milk, fluid, chocolate, whole	Dairy and Egg Products	2.10 g	11%
1036	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	2.10 g	11%
1037	Candies, butterscotch	Sweets	2.06 g	10%
1038	Cracker, whole-wheat	Baked Products	2.06 g	10%
1039	Coffee substitute, cereal grain beverage, powder, with whole milk	Beverages	2.06 g	10%
1040	Milk shake, not chocolate, dry mix, unprepared	Beverages	2.06 g	10%
1041	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	2.06 g	10%
1042	Candies, taffy, homemade	Sweets	2.05 g	10%
1043	Strudel, apple	Baked Products	2.04 g	10%
1044	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	2.04 g	10%
1045	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	2.04 g	10%
1046	Malted milk, natural flavour, powder, with whole milk	Beverages	2.04 g	10%
1047	Dessert, egg custard, dry mix prepared with whole milk	Sweets	2.03 g	10%
1048	Dessert, egg custard, dry mix, unprepared	Sweets	2.03 g	10%
1049	Muffin, blueberry, homemade, with 2% milk	Baked Products	2.03 g	10%
1050	Olive, pickled, canned or bottled, green	Fruits and fruit juices	2.03 g	10%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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