Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3319 foods.

# Food Category Per 100 g % DV
1001 Dessert, frozen yogourt, chocolate Sweets 2.27 g 11%
1002 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 2.27 g 11%
1003 Muffin, blueberry, dry mix, prepared Baked Products 2.26 g 11%
1004 Chili without beans, canned Mixed Dishes 2.25 g 11%
1005 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 2.25 g 11%
1006 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 2.24 g 11%
1007 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 2.24 g 11%
1008 Bread, banana, homemade, made with margarine Baked Products 2.24 g 11%
1009 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 2.23 g 11%
1010 Candies, praline, homemade Sweets 2.22 g 11%
1011 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 2.22 g 11%
1012 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.22 g 11%
1013 Cracker, cheese, Asiago Baked Products 2.20 g 11%
1014 Spices, celery seed Spices and Herbs 2.19 g 11%
1015 Fast foods, mexican, nachos with cheese Fast Foods 2.17 g 11%
1016 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.17 g 11%
1017 Snacks, multigrain chips, plain Snacks 2.17 g 11%
1018 Dessert, egg custard, baked, homemade Sweets 2.16 g 11%
1019 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.16 g 11%
1020 Spices, basil, dried Spices and Herbs 2.16 g 11%
1021 Muffin, plain, homemade, made with 2% milk Baked Products 2.16 g 11%
1022 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 2.15 g 11%
1023 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 2.15 g 11%
1024 Spices, paprika Spices and Herbs 2.14 g 11%
1025 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 2.14 g 11%
1026 Avocado, raw, all commercial varieties Fruits and fruit juices 2.13 g 11%
1027 Avocado, raw, california Fruits and fruit juices 2.13 g 11%
1028 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.12 g 11%
1029 Pancake, plain, homemade Baked Products 2.12 g 11%
1030 Egg roll, assorted, restaurant prepared Mixed Dishes 2.12 g 11%
1031 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 2.12 g 11%
1032 Lasagna, cheese, frozen, prepared Mixed Dishes 2.11 g 11%
1033 Lasagna, cheese, frozen, unprepared Mixed Dishes 2.11 g 11%
1034 Hush puppy, homemade Baked Products 2.11 g 11%
1035 Milk, fluid, chocolate, whole Dairy and Egg Products 2.10 g 11%
1036 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 2.10 g 11%
1037 Candies, butterscotch Sweets 2.06 g 10%
1038 Cracker, whole-wheat Baked Products 2.06 g 10%
1039 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 2.06 g 10%
1040 Milk shake, not chocolate, dry mix, unprepared Beverages 2.06 g 10%
1041 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.06 g 10%
1042 Candies, taffy, homemade Sweets 2.05 g 10%
1043 Strudel, apple Baked Products 2.04 g 10%
1044 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 2.04 g 10%
1045 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 2.04 g 10%
1046 Malted milk, natural flavour, powder, with whole milk Beverages 2.04 g 10%
1047 Dessert, egg custard, dry mix prepared with whole milk Sweets 2.03 g 10%
1048 Dessert, egg custard, dry mix, unprepared Sweets 2.03 g 10%
1049 Muffin, blueberry, homemade, with 2% milk Baked Products 2.03 g 10%
1050 Olive, pickled, canned or bottled, green Fruits and fruit juices 2.03 g 10%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free