Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 951–1000 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cookies, oatmeal, reduced fat | Baked Products | 4.09 g | 20% |
| 952 | Nuts, acorns, dried | Nut and Seed Products | 4.08 g | 20% |
| 953 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 4.07 g | 20% |
| 954 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 4.07 g | 20% |
| 955 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 4.06 g | 20% |
| 956 | Bacon bits, meatless | Legumes and Legume Products | 4.05 g | 20% |
| 957 | Ice creams, vanilla, light, no sugar added | Sweets | 4.05 g | 20% |
| 958 | Pie, vanilla cream, prepared from recipe | Baked Products | 4.03 g | 20% |
| 959 | McDONALD'S, QUARTER POUNDER | Fast Foods | 4.01 g | 20% |
| 960 | Snacks, potato chips, barbecue-flavor | Snacks | 4.00 g | 20% |
| 961 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 4.00 g | 20% |
| 962 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.99 g | 20% |
| 963 | Pie, pecan, prepared from recipe | Baked Products | 3.99 g | 20% |
| 964 | BURGER KING, french toast sticks | Fast Foods | 3.99 g | 20% |
| 965 | Fast foods, french toast sticks | Fast Foods | 3.99 g | 20% |
| 966 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 3.98 g | 20% |
| 967 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 3.98 g | 20% |
| 968 | Syrups, chocolate, fudge-type | Sweets | 3.98 g | 20% |
| 969 | Biscuits, plain or buttermilk, dry mix | Baked Products | 3.96 g | 20% |
| 970 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 3.96 g | 20% |
| 971 | Shake, fast food, vanilla | Beverages | 3.96 g | 20% |
| 972 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 3.96 g | 20% |
| 973 | Nuts, almonds, blanched | Nut and Seed Products | 3.95 g | 20% |
| 974 | Spices, cloves, ground | Spices and Herbs | 3.95 g | 20% |
| 975 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 3.94 g | 20% |
| 976 | Cake, yellow, prepared from recipe without frosting | Baked Products | 3.92 g | 20% |
| 977 | Nuts, acorn flour, full fat | Nut and Seed Products | 3.92 g | 20% |
| 978 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 3.92 g | 20% |
| 979 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 3.90 g | 20% |
| 980 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 3.90 g | 19% |
| 981 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.89 g | 19% |
| 982 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.89 g | 19% |
| 983 | Snacks, tortilla chips, nacho cheese | Snacks | 3.88 g | 19% |
| 984 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 3.87 g | 19% |
| 985 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 3.87 g | 19% |
| 986 | Snack, Mixed Berry Bar | Snacks | 3.85 g | 19% |
| 987 | Cookies, vanilla wafers, lower fat | Baked Products | 3.84 g | 19% |
| 988 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 3.84 g | 19% |
| 989 | Candies, fudge, vanilla with nuts | Sweets | 3.83 g | 19% |
| 990 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 3.83 g | 19% |
| 991 | McDONALD'S, BIG MAC | Fast Foods | 3.80 g | 19% |
| 992 | Nuts, almonds | Nut and Seed Products | 3.80 g | 19% |
| 993 | Cream substitute, powdered, light | Dairy and Egg Products | 3.80 g | 19% |
| 994 | Pie, apple, commercially prepared, enriched flour | Baked Products | 3.80 g | 19% |
| 995 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 3.80 g | 19% |
| 996 | Snacks, oriental mix, rice-based | Snacks | 3.79 g | 19% |
| 997 | Crackers, standard snack-type, regular, low salt | Baked Products | 3.78 g | 19% |
| 998 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 3.77 g | 19% |
| 999 | Snacks, crisped rice bar, almond | Snacks | 3.77 g | 19% |
| 1000 | Egg substitute, powder | Dairy and Egg Products | 3.77 g | 19% |
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