Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3319 foods.

# Food Category Per 100 g % DV
951 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 2.47 g 12%
952 Snacks, SUNCHIPS, French Onion flavour Snacks 2.47 g 12%
953 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 2.47 g 12%
954 Spices, chili powder Spices and Herbs 2.46 g 12%
955 Snacks, tortilla chips, unsalted Snacks 2.46 g 12%
956 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 2.46 g 12%
957 Pie, fried, cherry Baked Products 2.46 g 12%
958 Pie, fried, lemon Baked Products 2.46 g 12%
959 Cookie, ginger snap Baked Products 2.45 g 12%
960 Corn pudding , homemade Vegetables and Vegetable Products 2.45 g 12%
961 Cake mix, marble, pudding-type, dry, unprepared Baked Products 2.45 g 12%
962 Cake, Boston cream pie, commercial Baked Products 2.44 g 12%
963 Fast foods, dessert, sundae, strawberry Fast Foods 2.44 g 12%
964 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 2.44 g 12%
965 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 2.44 g 12%
966 Snacks, corn nuts, plain Snacks 2.43 g 12%
967 Lasagna, vegetable, frozen, baked Mixed Dishes 2.42 g 12%
968 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 2.42 g 12%
969 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.41 g 12%
970 Tamale (Navajo) Mixed Dishes 2.40 g 12%
971 Salad dressing, russian, commercial, regular Fats and Oils 2.39 g 12%
972 Cake, white, pudding-type, dry mix, unprepared Baked Products 2.39 g 12%
973 Falafel, homemade Legumes and Legume Products 2.38 g 12%
974 Malted milk, chocolate flavour, powder Beverages 2.38 g 12%
975 Hot chocolate, mix, powder Beverages 2.38 g 12%
976 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 2.36 g 12%
977 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 2.36 g 12%
978 Beans, baked, canned, with wieners Legumes and Legume Products 2.35 g 12%
979 Chili with beans, canned Legumes and Legume Products 2.35 g 12%
980 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 2.35 g 12%
981 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 2.35 g 12%
982 Pie, egg custard, commercial Baked Products 2.35 g 12%
983 Cream, sour, light Dairy and Egg Products 2.34 g 12%
984 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 2.34 g 12%
985 Dessert, frozen yogourt Sweets 2.33 g 12%
986 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2.32 g 12%
987 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 2.32 g 12%
988 Dessert, frozen, ice cream sandwich Sweets 2.32 g 12%
989 Kefir, (2-3.9% M.F.) Dairy and Egg Products 2.31 g 12%
990 Milk shake (fast food), chocolate Beverages 2.31 g 12%
991 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 2.31 g 12%
992 Cheese, cottage, creamed with fruit Dairy and Egg Products 2.31 g 12%
993 Muffin, corn, homemade, with 2% milk Baked Products 2.31 g 12%
994 Fast foods, mexican, burrito with beans and cheese Fast Foods 2.31 g 12%
995 Beans, winged (goa beans), dry, raw Legumes and Legume Products 2.30 g 12%
996 Fast foods, mexican, taco salad with chili con carne Fast Foods 2.30 g 11%
997 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 2.28 g 11%
998 Spices, bay leaf Spices and Herbs 2.28 g 11%
999 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 2.28 g 11%
1000 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 2.28 g 11%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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