Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 951–1000 of 3,319 foods

#	Food	Category	Per 100 g	% DV
951	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	2.47 g	12%
952	Snacks, SUNCHIPS, French Onion flavour	Snacks	2.47 g	12%
953	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	2.47 g	12%
954	Spices, chili powder	Spices and Herbs	2.46 g	12%
955	Snacks, tortilla chips, unsalted	Snacks	2.46 g	12%
956	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	2.46 g	12%
957	Pie, fried, cherry	Baked Products	2.46 g	12%
958	Pie, fried, lemon	Baked Products	2.46 g	12%
959	Cookie, ginger snap	Baked Products	2.45 g	12%
960	Corn pudding , homemade	Vegetables and Vegetable Products	2.45 g	12%
961	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	2.45 g	12%
962	Cake, Boston cream pie, commercial	Baked Products	2.44 g	12%
963	Fast foods, dessert, sundae, strawberry	Fast Foods	2.44 g	12%
964	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	2.44 g	12%
965	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	2.44 g	12%
966	Snacks, corn nuts, plain	Snacks	2.43 g	12%
967	Lasagna, vegetable, frozen, baked	Mixed Dishes	2.42 g	12%
968	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	2.42 g	12%
969	Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	2.41 g	12%
970	Tamale (Navajo)	Mixed Dishes	2.40 g	12%
971	Salad dressing, russian, commercial, regular	Fats and Oils	2.39 g	12%
972	Cake, white, pudding-type, dry mix, unprepared	Baked Products	2.39 g	12%
973	Falafel, homemade	Legumes and Legume Products	2.38 g	12%
974	Malted milk, chocolate flavour, powder	Beverages	2.38 g	12%
975	Hot chocolate, mix, powder	Beverages	2.38 g	12%
976	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	2.36 g	12%
977	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	2.36 g	12%
978	Beans, baked, canned, with wieners	Legumes and Legume Products	2.35 g	12%
979	Chili with beans, canned	Legumes and Legume Products	2.35 g	12%
980	Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path	Breakfast cereals	2.35 g	12%
981	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	2.35 g	12%
982	Pie, egg custard, commercial	Baked Products	2.35 g	12%
983	Cream, sour, light	Dairy and Egg Products	2.34 g	12%
984	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	2.34 g	12%
985	Dessert, frozen yogourt	Sweets	2.33 g	12%
986	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	2.32 g	12%
987	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	2.32 g	12%
988	Dessert, frozen, ice cream sandwich	Sweets	2.32 g	12%
989	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	2.31 g	12%
990	Milk shake (fast food), chocolate	Beverages	2.31 g	12%
991	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	2.31 g	12%
992	Cheese, cottage, creamed with fruit	Dairy and Egg Products	2.31 g	12%
993	Muffin, corn, homemade, with 2% milk	Baked Products	2.31 g	12%
994	Fast foods, mexican, burrito with beans and cheese	Fast Foods	2.31 g	12%
995	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	2.30 g	12%
996	Fast foods, mexican, taco salad with chili con carne	Fast Foods	2.30 g	11%
997	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	2.28 g	11%
998	Spices, bay leaf	Spices and Herbs	2.28 g	11%
999	Milk, fluid, whole, producer, 3.7% M.F.	Dairy and Egg Products	2.28 g	11%
1000	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	2.28 g	11%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Saturated Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.