Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4032 foods.

# Food Category Per 100 g % DV
51 Oil, cottonseed, salad or cooking Fats and Oils 25.90 g 130%
52 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 25.88 g 129%
53 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils 25.60 g 128%
54 Candies, coconut bar, not chocolate covered Sweets 25.54 g 128%
55 Baking chocolate, unsweetened, liquid Sweets 25.29 g 126%
56 Beverages, coffee, instant, with whitener, reduced calorie Beverages 25.13 g 126%
57 Shortening household soybean (hydrogenated) and palm Fats and Oils 25.02 g 125%
58 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 25.00 g 125%
59 Shortening, vegetable, household, composite Fats and Oils 24.98 g 125%
60 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 24.75 g 124%
61 Cheese, goat, hard type Dairy and Egg Products 24.61 g 123%
62 Chocolate, dark, 70-85% cacao solids Sweets 24.49 g 122%
63 Candies, confectioner's coating, yogurt Sweets 24.10 g 121%
64 Candies, confectioner's coating, butterscotch Sweets 24.10 g 120%
65 Cream, fluid, heavy whipping Dairy and Egg Products 23.03 g 115%
66 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 22.87 g 114%
67 Snacks, corn-based, extruded, cones, plain Snacks 22.75 g 114%
68 Snacks, granola bar, with coconut, chocolate coated Snacks 22.72 g 114%
69 Chocolate, dark, 60-69% cacao solids Sweets 22.03 g 110%
70 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils 22.00 g 110%
71 Dessert topping, semi solid, frozen Dairy and Egg Products 21.78 g 109%
72 Candies, chocolate covered, low sugar or low calorie Sweets 21.72 g 109%
73 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 21.14 g 106%
74 Oil, teaseed Fats and Oils 21.10 g 106%
75 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Fats and Oils 21.10 g 106%
76 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 20.77 g 104%
77 Cheese, goat, semisoft type Dairy and Egg Products 20.64 g 103%
78 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 20.60 g 103%
79 Topping, SMUCKER'S MAGIC SHELL Sweets 20.59 g 103%
80 Candies, MOUNDS Candy Bar Sweets 20.58 g 103%
81 Candies, toffee, prepared-from-recipe Sweets 20.57 g 103%
82 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 20.44 g 102%
83 Egg, yolk, dried Dairy and Egg Products 20.33 g 102%
84 Cheese, colby Dairy and Egg Products 20.22 g 101%
85 Cheese, cream Dairy and Egg Products 20.21 g 101%
86 Archway Home Style Cookies, Coconut Macaroon Baked Products 20.10 g 101%
87 Cookies, coconut macaroon Baked Products 20.10 g 100%
88 Candies, sweet chocolate Sweets 20.08 g 100%
89 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Fats and Oils 20.00 g 100%
90 Oil, rice bran Fats and Oils 19.70 g 98%
91 Oil, tomatoseed Fats and Oils 19.70 g 98%
92 Cheese, pasteurized process, pimento Dairy and Egg Products 19.66 g 98%
93 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 19.65 g 98%
94 Oil, oat Fats and Oils 19.62 g 98%
95 Cheese, cheshire Dairy and Egg Products 19.48 g 97%
96 Cream substitute, flavored, powdered Dairy and Egg Products 19.45 g 97%
97 Candies, white chocolate Sweets 19.41 g 97%
98 Cheese, cheddar, sharp, sliced Dairy and Egg Products 19.37 g 97%
99 Cream, fluid, light whipping Dairy and Egg Products 19.34 g 97%
100 Cheese, roquefort Dairy and Egg Products 19.26 g 96%

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