Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 51–100 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Oil, cottonseed, salad or cooking | Fats and Oils | 25.90 g | 130% |
| 52 | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | Fats and Oils | 25.88 g | 129% |
| 53 | Shortening industrial, soybean (hydrogenated) and cottonseed | Fats and Oils | 25.60 g | 128% |
| 54 | Candies, coconut bar, not chocolate covered | Sweets | 25.54 g | 128% |
| 55 | Baking chocolate, unsweetened, liquid | Sweets | 25.29 g | 126% |
| 56 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 25.13 g | 126% |
| 57 | Shortening household soybean (hydrogenated) and palm | Fats and Oils | 25.02 g | 125% |
| 58 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | Fats and Oils | 25.00 g | 125% |
| 59 | Shortening, vegetable, household, composite | Fats and Oils | 24.98 g | 125% |
| 60 | Oil, industrial, soy ( partially hydrogenated), all purpose | Fats and Oils | 24.75 g | 124% |
| 61 | Cheese, goat, hard type | Dairy and Egg Products | 24.61 g | 123% |
| 62 | Chocolate, dark, 70-85% cacao solids | Sweets | 24.49 g | 122% |
| 63 | Candies, confectioner's coating, yogurt | Sweets | 24.10 g | 121% |
| 64 | Candies, confectioner's coating, butterscotch | Sweets | 24.10 g | 120% |
| 65 | Cream, fluid, heavy whipping | Dairy and Egg Products | 23.03 g | 115% |
| 66 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 22.87 g | 114% |
| 67 | Snacks, corn-based, extruded, cones, plain | Snacks | 22.75 g | 114% |
| 68 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 22.72 g | 114% |
| 69 | Chocolate, dark, 60-69% cacao solids | Sweets | 22.03 g | 110% |
| 70 | Shortening bread, soybean (hydrogenated) and cottonseed | Fats and Oils | 22.00 g | 110% |
| 71 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 21.78 g | 109% |
| 72 | Candies, chocolate covered, low sugar or low calorie | Sweets | 21.72 g | 109% |
| 73 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 21.14 g | 106% |
| 74 | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | Fats and Oils | 21.10 g | 106% |
| 75 | Oil, teaseed | Fats and Oils | 21.10 g | 106% |
| 76 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 20.77 g | 104% |
| 77 | Cheese, goat, semisoft type | Dairy and Egg Products | 20.64 g | 103% |
| 78 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 20.60 g | 103% |
| 79 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 20.59 g | 103% |
| 80 | Candies, MOUNDS Candy Bar | Sweets | 20.58 g | 103% |
| 81 | Candies, toffee, prepared-from-recipe | Sweets | 20.57 g | 103% |
| 82 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 20.44 g | 102% |
| 83 | Egg, yolk, dried | Dairy and Egg Products | 20.33 g | 102% |
| 84 | Cheese, colby | Dairy and Egg Products | 20.22 g | 101% |
| 85 | Cheese, cream | Dairy and Egg Products | 20.21 g | 101% |
| 86 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 20.10 g | 101% |
| 87 | Cookies, coconut macaroon | Baked Products | 20.10 g | 100% |
| 88 | Candies, sweet chocolate | Sweets | 20.08 g | 100% |
| 89 | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | Fats and Oils | 20.00 g | 100% |
| 90 | Oil, tomatoseed | Fats and Oils | 19.70 g | 98% |
| 91 | Oil, rice bran | Fats and Oils | 19.70 g | 98% |
| 92 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 19.66 g | 98% |
| 93 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 19.65 g | 98% |
| 94 | Oil, oat | Fats and Oils | 19.62 g | 98% |
| 95 | Cheese, cheshire | Dairy and Egg Products | 19.48 g | 97% |
| 96 | Cream substitute, flavored, powdered | Dairy and Egg Products | 19.45 g | 97% |
| 97 | Candies, white chocolate | Sweets | 19.41 g | 97% |
| 98 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 19.37 g | 97% |
| 99 | Cream, fluid, light whipping | Dairy and Egg Products | 19.34 g | 97% |
| 100 | Cheese, roquefort | Dairy and Egg Products | 19.26 g | 96% |
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